135 bean cheese wraps Recipes

  • Black Bean Veggie Wraps
    olive oil or nonstick cooking spray, red pepper, chopped and
    8 More
    olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)
    30 min, 10 ingredients
  • Black Bean Vegetable Wrap
    olive oil, garlic, minced, chopped red bell pepper and
    12 More
    olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro
    40 min, 15 ingredients
  • Southwestern Beef & Bean Burger Wraps
    lean ground beef crumbles (23565), net from 12 oz fresh and
    10 More
    lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges
    11 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Southwestern Buffalo and Bean Burger Wraps Southwestern Buffalo and Bean Burger Wraps
    lean ground buffalo (bison), prepared refried beans and
    10 More
    lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges
    25 min, 12 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • Bean and Cheese Lunch Burrito Wraps-Oamc Bean and Cheese Lunch Burrito Wraps-Oamc
    cooked brown rice, cooled, black beans, pinto beans and
    3 More
    cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded
    20 min, 6 ingredients
  • Bean 'n Cheese Stuffed Wrappers Bean 'n Cheese Stuffed Wrappers
    egg roll wraps, lightly packed jalapeno jack cheese and
    3 More
    egg roll wraps, lightly packed jalapeno jack cheese, lightly packed monterey jack cheese or 3 cups lightly packed cheddar cheese, refried beans (use a bit more if you want), sunflower oil (optional)
    35 min, 5 ingredients
  • Bean and Veggie Snack Wrap Bean and Veggie Snack Wrap
    refried beans, reduced fat sour cream and
    5 More
    refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla
    7 ingredients
  • Wrapped With a French Kiss Wrapped With a French Kiss
    water and
    14 More
    water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)
    20 min, 15 ingredients
  • Greek Wraps With White Bean Hummus Greek Wraps With White Bean Hummus
    cannellini beans, drained and rinsed and
    14 More
    cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled
    40 min, 15 ingredients
  • Rajma Wraps(Red-Eye Bean Pancakes)With White Sauce And Cheese Rajma Wraps(Red-Eye Bean Pancakes)With White Sauce And Cheese
    butter, softened, garlic paste, bay leaves and
    26 More
    butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter
    1 hour 40 min, 29 ingredients
  • Gluten Free Scd Mexican Burrito Wrap Gluten Free Scd Mexican Burrito Wrap
    dried kidney beans, butter, minced garlic clove and
    13 More
    dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required
    16 min, 16 ingredients
  • Mexican Veggie Wraps Mexican Veggie Wraps
    black beans, drained & rinsed, chili powder and
    13 More
    black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips
    20 min, 15 ingredients
  • Hot Provençale Wrap Hot Provençale Wrap
    red wine vinegar, lemon juice, extra-virgin olive oil and
    20 More
    red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese
    23 ingredients
  • Steak Wraps with Blue Cheese and Caramelized Onions Steak Wraps with Blue Cheese and Caramelized Onions
    olive oil, sliced onion (about 2) and
    11 More
    olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese
    13 ingredients
  • The Santa Fe Wrap The Santa Fe Wrap
    canned chickpeas (garbanzo beans), rinsed and drained and
    13 More
    canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion
    14 ingredients




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