23 bean cheese salad dried vinaigrette Recipes

uncooked rotini (corkscrew pasta), cut green beans (about 6 oz), diced cooked chicken breast (about 3/4 lb), crumbled blue cheese, sun-dried tomato vinaigrette

sun-dried tomato vinaigrette dressing, black beans, drained and rinsed, cumin, fresh corn kernels, smoked mozzarella cheese, diced, tomatoes, quartered, coarsely chopped avocado, chopped red onion, fresh cilantro

water, whole wheat couscous, dry, fresh spinach, chopped coarsely , packed, garbanzo beans, washed, salami, sliced thinly, diced, black olives, sliced, dried oregano leaves, dried basil leaves, dried red pepper flakes, vinaigrette , fat free, apple cider vinegar, feta cheese with dried basil and tomato, crumbled

mixed salad greens, canned no-salt-added garbanzo beans, rinsed and drained, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

balsamic vinegar, dried basil, dried oregano, dijon mustard, olive oil, water, black pepper, garlic cloves, minced, orzo pasta, uncooked, sliced kalamata olive, chopped fresh tomato, garbanzo beans, drained and rinsed (optional), feta cheese, crumbled

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

dried navy beans, rinsed and picked over, olive oil, yellow onion, finely chopped, spinach, washed, drained, and stems removed, chopped sun-dried tomatoes, fresh mozzarella cheese, cut into 1/2-inch cubes, pitted black olives , such as kalamata or nicoise, italian vinaigrette, salt and freshly ground black pepper to taste

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

apricot-pineapple nectar, rice vinegar, chopped dried apricots (about 1 oz), slender green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, chopped unsalted dry roasted pistachios, ricotta salata * or feta cheese, crumbled, available at cheese shops , some italian markets and some specialty foods stores.

apricot nectar , should read apricot-pineapple nectar, rice vinegar, dried apricot, chopped, green beans, trimmed, papaya, peeled, seeded , thinly sliced lengthwise, pistachio nuts , dry-roasted, chopped, feta cheese, crumbled

mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette

fresh boneless skinless chicken breast, chipotle chili dry rub seasonings , from specialty store to taste, vegetable oil, chopped salad greens, washed (romaine, iceberg, etc), red bell peppers, cut 1/4-inch dice, green bell peppers, cut 1/4-inch dice, red onions, cut 1/4-inch dice, corn kernels, fresh (or thawed frozen ), celery, cut 1/4-inch dice, black beans, drained, rinsed (1/8 of a 15-oz can), tri-color corn tortilla strips (or crushed chips), smoky tomato vinaigrette (or dressing of your choice), shredded monterey jack pepper cheese

minced fresh garlic, dijon mustard, balsamic vinegar, olive oil, dryed italian seasoning, salt and pepper, head lettuce, chopped, cooked turkey, chopped, sliced prosciutto ham, chopped (can use cooked crumbled bacon in place of prosciutto), swiss cheese or 1/2 lb cheddar cheese, cubed, garbanzo beans, rinsed and drained, tomatoes, sliced in half (can use more , or use chopped plum tomatoes), pitted olives, sliced (black or green ), parmesan cheese, red onion, sliced (or use about 7-8 green onion, chopped), salt and pepper

duck confit, removed from the bones and shredded , recipe follows, radicchio, end trimmed and roughly chopped, belgian endive, end trimmed and leaves separated, arugula , tough stems removed, vanilla-shallot vinaigrette , recipe follows, freshly ground black pepper, salt, stilton, crumbled, dried cherries or cranberries, kosher salt, coarse black pepper, fresh thyme, bay leaves, fresh rosemary, roughly chopped, garlic cloves, peeled and smashed, duck leg quarters, rinsed and patted dry, duck fat , or vegetable oil, fresh rosemary, fresh thyme, whole shallots, about 3 oz, peeled and stem ends removed, olive oil, salt, ground white pepper, vanilla bean, extra-virgin olive oil, champagne vinegar, fresh lemon juice, freshly ground black pepper, granulated sugar

water, sugar, walnut halves, salt, cayenne pepper, smoked paprika, head napa cabbage, chopped, head romaine, chopped, bean sprouts, oranges , cut into supremes, dried cherries, gorgonzola cheese, crumbled, lemon-thyme vinaigrette , recipe follows, lemon, juiced, reserved walnut simple syrup, dry mustard, freshly chopped thyme leaves, olive oil, salt, cracked black pepper