223543 bean cheese burrito wraps oamc Recipes

tortillas, refried beans, cheese, shredded, green leaf lettuce, shredded, salsa, prepared, avocado, peeled, pitted, & diced, fat free sour cream, cilantro, fresh, chopped

refried beans, tabasco chipotle pepper sauce, ground cumin, ground coriander, salt, shredded mexican blend cheese, corn tortillas (the thin ones work best if you can find them), peanut oil or 1 cup corn oil or 1 cup vegetable oil, for frying, ripe avocados, chopped fresh cilantro, lime , juice of, minced garlic, minced jalapeno pepper, minced onions, salt, white pepper, sour cream

potatoes, sliced, prepared mustard, black beans, canned, diced tomatoes, onion, diced, pepper, freshly ground, cheese

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

deli roast beef (or turkey), ranch dressing, salsa, shredded cheese, black olives, jalapeno (optional), flour burrito wraps

flour tortillas , 4, canola oil or olive oil, onion, finely chopped, yukon gold potatoes or 1 red potatoes, coarsely grated, black beans (cooked, rinsed and drained if using canned ), salsa, chili powder, salt, pepper, eggs, cheddar cheese (crumbled or shredded ) or 1/2 cup monterey jack cheese (crumbled or shredded) or 1/2 cup feta cheese (crumbled or shredded), avocados (sliced ) or 1/2 cup guacamole, fresh cilantro, sour cream, salsa

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

black-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

cooked white rice, lime zest (minced from 1 small lime), fresh lime juice, cilantro (finely minced ), skirt steaks (fajita seasoned and cooked), black beans, romaine lettuce (shredded ), monterey jack cheese (shredded ), sour cream, salsa, tortillas (burrito wraps)

ground beef, onion, chopped, garlic cloves, minced, black olives, sliced, green chili peppers, diced tomatoes, tomato paste, chipotle chiles in adobo, beef broth, chili powder, cumin, white vinegar, flour tortillas, shredded cheddar cheese

chicken breasts, black beans, cheese, shredded, salsa, onion, chopped, taco seasoning mix, cumin, oregano, flour tortillas , 8 inch size, olive oil

olive oil, purple onion, diced, zucchini, diced, garlic cloves, minced (about 2 tsp.), fresh corn (or frozen ), black beans, cooked (or pinto beans), green chilies, diced, cilantro, chopped (or parsley), ground cumin, monterey jack cheese, shredded (or a mexican blend or cheddar), tortillas, queso fresco, crumbled (optional), lime, cut in wedges, sour cream, salsa, orange zest (from a fresh ), lime juice, cilantro, chopped (or parsley-optional)

tortillas , wheat, ground beef, rice, cumin, cheddar cheese, refried beans