103182 bean brownies delicious sweet Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

water, dry black beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage , cut into 1/2 inch pieces, worcestershire sauce, sweet potatoes, green onions, salt to taste, ground black pepper to taste

sweet potato, diced into 1-inch cubes, canned black beans, onion, diced, corn, green chilies, coriander, cumin, chili powder, garlic cloves, green enchilada sauce, flour tortillas

vegetable broth, pearl barley, kidney beans, rinsed and drained, onion, diced, sweet potato, peeled and diced, celery ribs, diced, salt, pepper, dried thyme, crushed, fresh sage (1 tsp dried )

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

sweet potatoes, peeled, cooked, and mashed, vegetable oil, red onion, chopped, garlic cloves, minced, kidney beans, drained, water, chili powder, ground cumin, mustard, cayenne pepper (or to taste), soy sauce, wheat flour tortillas, warmed, cheddar cheese, shredded

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

sweet potato (about 1 lb), canola oil, divided, onion, chopped, poblano peppers, chopped (or small green bell peppers), pinto beans, rinsed, smoked paprika, divided, salt, divided, yellow cornmeal, all-purpose flour, baking powder, egg, lightly beaten, water, lime wedges (to garnish )

sweet potatoes, peeled and diced, onion, diced, black beans, rinsed and drained, red beans, rinsed and drained, diced tomatoes, vegetable broth, water, garlic cloves, minced, chili powder, cumin, cinnamon, salt

sweet potatoes, peeled and cut into 3/4-inch cubes (about 4 cup.), orange juice, cornstarch, cinnamon, cumin, salt, black beans, rinsed and drained, cooked white rice

sweet potatoes, cooked pinto beans, plain yogurt, salsa, apple cider vinegar, cumin, smoked paprika, salt & pepper, to taste, olive oil

brownie mix + ingredients to make brownies on box, cream cheese, smooth peanut butter, sugar, bananas, chopped peanuts or to your liking, chocolate drizzle to your liking

sweet baking chocolate, butter or margarine, eggs, sugar, all-purpose flour, baking powder, salt, vanilla extract, chopped pecans

dried black beans , picked over, garlic cloves, minced, bay leaf, ground allspice, chicken broth, water, tomato paste, smoked hot beef and pork sausage (about 2 links), cut into 1/2-inch pieces, worcestershire sauce, sweet potatoes, scallions, chopped, garnish: chopped scallion greens

grapeseed oil (or olive oil), bay leaves, chopped fresh ginger, chopped fresh garlic, cumin seeds, garam masala, fenugreek seeds, dried oregano, dried rosemary, turmeric, salt, tamarind pulp (can be found at specialty asian and indian markets or sometimes in your local grocery store), crushed tomatoes (about 1 1/2 cups), diced sweet potatoes, water, kidney beans, drained (about 1 1/2 cups), seedless oranges, peeled and cubed

sweet potatoes (preferably dark orange), peeled, quartered lengthwise, and sliced 1/4-inch thick, white beans , rinsed in a strainer, red bell pepper, cut into 1-inch chunks, green bell pepper, cut into 1-inch chunks, red onion, cut into 2-inch chunks and sections separated, tomatoes, cut into 1 1/2-inch chunks, garlic cloves, thinly sliced, salt, generous seasoning freshly ground black pepper, olive oil, homemade-style white bread, olive oil

sweet potatoes, peeled and cut into 1 inch. chunks, pasilla peppers, extra virgin olive oil , plus a bit extra, lime juice, blood orange juice (or substitute regular orange juice), cumin, chipotle chili powder, black beans, rinsed and drained well, scallions, sliced, handful cilantro, chopped, salt and pepper to taste

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro