Sweet Potato, White Bean, and Pepper Tian Recipe

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Sweet Potato, White Bean, and Pepper Tian
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  1. Preheat the oven to 375 degrees F.
  2. Combine all the vegetables, garlic, salt, pepper, and oil in a large bowl and toss well. (The vegetables can be prepared to this point up to 4 hours in advance.) Pack the mixture into a 2 1/2 or 3-quart shallow baking dish and flatten the top surface. Bake 45 minutes.
  3. To make the fresh bread crumbs, tear up the bread and make crumbs out of it in a food processor or blender. Pour the crumbs into a bowl and drizzle with the oil. Rub the oil into the crumbs with your fingertips to moisten them evenly.
  4. Remove the tian from the oven. Spread the crumbs all over the top. Return the tian to the oven and bake 15 minutes more, or until the topping is a rich golden color. Let sit 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.82 Kcal (1624 kJ)
Calories from fat 202.43 Kcal
% Daily Value*
Total Fat 22.49g 35%
Sodium 451.33mg 19%
Potassium 676.3mg 14%
Total Carbs 40.91g 14%
Sugars 9.38g 38%
Dietary Fiber 7.55g 30%
Protein 6.7g 13%
Vitamin C 68.6mg 114%
Vitamin A 2.5mg 82%
Iron 28mg 155%
Calcium 209.3mg 21%
Amount Per 100 g
Calories 136.29 Kcal (571 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 35%
Sodium 158.61mg 19%
Potassium 237.67mg 14%
Total Carbs 14.38g 14%
Sugars 3.3g 38%
Dietary Fiber 2.65g 30%
Protein 2.35g 13%
Vitamin C 24.1mg 114%
Vitamin A 0.9mg 82%
Iron 9.8mg 155%
Calcium 73.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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