54 bean bell skillet Recipes

ground beef, onion, chopped, red bell peppers , cut into 2 inch pieces, baked beans, dry fajita seasoning, corn bread mix, egg, milk

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

pearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

olive oil, lean ground beef, onion, chopped, bell pepper, chopped, chili powder, garlic cloves, chopped, chili beans, tomato sauce, cornmeal mush

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice

wagon wheel pasta noodles, extra virgin olive oil, chopped white onion, chopped sweet pepper (or bell peppers), minced garlic, cooked shredded chicken breasts, o oz can rotel diced tomatoes, mild, reduced-sodium chicken broth, corn, white beans, drained and rinsed, chili powder, ground cumin, dry ranch dressing mix, chopped fresh cilantro

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

chopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil