430 bean bell corn salad Recipes

frozen baby lima beans, fresh corn kernels, chopped red bell pepper, chopped green onion, chopped red onion, chopped fresh flat-leaf parsley, chopped fresh oregano, fresh lemon juice, dijon mustard, olive oil, salt, freshly ground black pepper

cubed cornbread (baked and cut into 1-inch cubes ), red kidney beans, drained, corn niblets, drained, vidalia onion, finely chopped, green bell pepper, finely chopped, tomatoes, chopped, grated sharp cheddar cheese, ranch dressing, fresh parsley, chopped, garnish

ears fresh corn or 1 cup frozen corn, thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, cored, seeded , and cut into 1/2-inch pieces, mango, peeled, seeded , and cut into 1/2-inch pieces, limes , zested and juiced, balsamic vinegar, chopped fresh basil leaves, ground cumin, extra-virgin olive oil, kosher salt and freshly ground black pepper

black beans, rinsed and drained, white shoepeg corn, drained, black-eyed peas, rinsed and drained, red onion, minced (or to taste), red bell peppers or 1 yellow bell peppers or 1 orange bell pepper, diced, red wine vinegar or 1/4 cup white wine vinegar, stevia (original 1/4 cup sugar), olive oil (original 1/2 cup )

corn, drained, black beans, drained and rinsed, sweet onion, diced, red bell pepper, diced (amount to taste), mayonnaise, sharp cheddar cheese, shredded, chili cheese flavored corn chips, crushed

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fresh corn kernels (6 ears ), olive oil, fresh baby lima beans, diced roasted red bell pepper, fresh basil leaves , cut into thin strips, lemon juice, salt, dried crushed red pepper

black beans, rinsed and drained, frozen whole kernel corn, cooked and drained, red onion, diced, chopped fresh cilantro, red bell pepper, chopped, fresh lemon juice, vegetable oil, salt, jalapeno pepper, sliced (optional), fresh parsley sprig

extra-virgin olive oil, balsamic vinegar, fresh lime juice, paprika, black beans, rinsed and drained, frozen whole kernel corn, thawed, orange bell pepper, coarsely chopped, chopped fresh cilantro, jalapeno peppers, seeded and minced, salt, freshly ground black pepper

quinoa, water, hass avocado, lime, sour cream, garlic salt, chili powder, black beans, corn (canned or thawed frozen fine ), grape or other small tomato, olive oil, bell pepper (color of your choice), asparagus, sea salt

olive oil, yellow onion, finely chopped, garlic, coarsely chopped, ancho chile powder, red wine, red wine vinegar, sugar, dried unsulfured apricots, coarsely chopped, tamarind pulp, mint , chiffonade, salt and freshy ground pepper, racks pork ribs (3 lb each), olive oil, salt and freshly ground pepper, cooked baby lima beans, fresh corn kernels, cooked thin green beans, ripe plum tomatoes, seeded and diced, red bell pepper, seeded and diced, scallions , thinly sliced on diagonal, red onion finely sliced, combine all vegetables in a large bowl.

quinoa, water, salt, black beans, sweet corn, tomato, diced, green onions sliced thin, bell pepper, cilantro, lime, extra virgin olive oil, chili powder, cumin

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

whole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

salad oil, water, paprika, salt, sugar, white vinegar, corn , with bell peppers, drained, cut yellow beans, drained, frozen peas, green beans, undrained, baby lima beans, drained, chili beans, stalks celery, diced, red pepper, diced, onion, diced

whole kernel corn, drained, black beans, drained and rinsed, red bell pepper, finely chopped, sliced green onion, sliced diagonally, chopped red onion, garlic clove, minced, tomato, chopped, jalapeno pepper, seeded and finely chopped, cilantro (to garnish ), red onion, wedge (to garnish ), italian salad dressing, hot pepper sauce, cumin, fresh lemon or 1 tbsp lime juice, minced fresh cilantro, salt , to taste if desired