430 bean bell corn salad Recipes

fresh corn, cooked and cut off the cob, can use frozen thawed, black beans, rinsed and drained, tomato, seeded and diced, cucumber, seeded and diced, orange bell pepper, seeded and diced, chopped purple onion, crumbled feta cheese, chopped fresh cilantro, olive oil, fresh lime juice, sugar, cumin, salt, pepper

ears of corn (approx two cups if using frozen corn kernels), green onions, diced red bell pepper (or 1 small pepper), olive oil, black beans, rinsed, cilantro, chopped, garlic salt, cracked black pepper, cumin, chili powder, juice of 1 lime

pasta , rotini (tri-colored), cheese, mexican-style, grated (cheddar jack), green bell pepper, diced, black beans, drained, corn , whole kernal (drained), kidney beans, drained, cilantro, finely chopped, salsa, medium heat (herendez)

black beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onion, diced pineapple, chopped cilantro leaf, jalapeno, seeded and minced, sherry wine vinegar, lime , juice of, honey, salt, black pepper, ground cumin

tomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste

black beans, drained , about 30 oz, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onions, diced pineapple, chopped cilantro leaves, jalapeno, seeded and minced, sherry vinegar, juice of 1/2 lime, honey, salt, black pepper, ground cumin

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, chopped fresh cilantro, frozen corn kernels, thawed, black beans, drained, salt and pepper to taste

couscous, uncooked, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, fresh cilantro, chopped, frozen corn kernels, thawed, black beans, drained, salt and pepper

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

cooked brown rice, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, onion, diced, green bell pepper, diced, jalapeno peppers, seeded and diced, lime , zested and juiced, chopped cilantro leaf, minced garlic, ground cumin, salt , to taste

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

white shoepeg corn, mexicorn, french style green beans, green bell pepper, chopped, white onion, cut 2-inch thin strips, french vinaigrette dressing (i like la martinique or brianna s)

cooked barley, cooked brown rice, canned black beans, rinsed, canned kidney beans, rinsed, corn, drained, green onion, chopped, red bell pepper, seeded & chopped, fresh cilantro, chopped, red wine vinegar, garlic clove, minced, chili powder, salt, red pepper flakes, black pepper, extra virgin olive oil

tomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa

cooked baby lima beans, fresh corn kernels, cooked thin green beans, ripe plum tomatoes, seeded and diced, red bell pepper, seeded and diced, scallions , thinly sliced on diagonal, red onion finely sliced, combine all vegetables in a large bowl., olive oil, cider vinegar, dijon mustard, garlic, finely chopped, sugar, salt and freshly ground pepper, chopped cilantro

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

black beans, drained, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced celery, diced pineapple, chopped cilantro, jalapeno pepper, seeded & minced, sherry vinegar (aunt becky used red wine vinegar), lime , juice of, honey, salt, black pepper, ground cumin

black beans, rinsed and drained, mexicorn, drained, chopped bell pepper, chopped purple onion, lime juice, chopped cilantro, tomato, seeded and diced, olive oil, vinegar, sugar, salt, black pepper, garlic powder