320 bean beef light Recipes

fresh rice noodles, beef, sliced thinly (eg rump, sirlion), spring onions, chopped into long strips, red capsicum, sliced into long strips, red chili peppers, thinly sliced, bean sprouts, crushed ginger, crushed garlic, oyster sauce, light soy sauce, cornflour, sesame oil, sugar, oil (for frying ), fresh coriander, chopped (optional)

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

beef top round steak, partially frozen, sesame seeds, light soy sauce, soy sauce, brown sugar, sesame oil, garlic, crushed, hot bean paste, toasted sesame seeds, sesame oil, sugar, vinegar, raw rice, cooked, zucchini, green onions , cut into shreds, sesame oil, vinegar, sesame seeds, vegetable oil, onion, peeled and thinly sliced, garlic, peeled and minced, red pepper flakes, head red-leaf lettuce, washed and patted dry

wide rice noodles , preferably brown-rice noodles, shao hsing rice wine or 1/2 cup dry sherry, black bean garlic sauce, low sodium soy sauce, light brown sugar, cornstarch, canola oil or 4 tsp peanut oil, minced ginger, onion, thinly sliced, fresh asian stir fry vegetables, water, divided, sirloin steaks , cut into thin slices

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

ground beef, light red kidney beans, drained, dark red kidney beans, drained, diced tomatoes, stewed tomatoes, yellow onion, diced, garlic, finely minced, red pepper, coarsely chopped, thyme, divided, red pepper flakes, divided, chili powder, divided, steak rub (yes, steak !, recipe follows), beef broth, kosher salt, divided, light brown sugar, butter, evoo (extra virgin olive oil), steak rub, big book of grilling ), black peppercorns, mustard seeds, paprika, granulated garlic, kosher salt, light brown sugar, cayenne pepper

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

bacon slices, chopped onion, lima beans, drained, pork and beans, light red kidney beans, ketchup, barbecue sauce, brown sugar, dry mustard

vegetable stock or 1 liter chicken stock, beef rump, washed and cut into slivers, garlic cloves, peeled and finely chopped, cinnamon stick, star anise, light soy sauce, thai fish sauce, granulated sugar, bean sprouts, remove tail and head cap, scallion, finely chopped, fresh coriander, coarsely chopped (cilantro)

garlic cloves, lightly crushed, peeled, egg yolks, room temperature, wine vinegar, fresh lemon juice, salt, cayenne pepper, olive oil, vegetable oil, plain yogurt or 3 -4 tbsp sour cream, beef broth, water (or as needed), onion, unpeeled, halved, bay leaf, center-cut beef tenderloin, fat trimmed , tied, leeks, trimmed, well rinsed (white parts only ), slender carrot , pared, trimmed, halved crosswise (about 6-8), green beans, trimmed, red new potato , scrubbed, salt (to taste), watercress leaf (to garnish )

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

beef roast (chuck, top round, etc.), light red kidney beans, undrained, ro-tel original diced tomatoes and green chilies, undrained (or any canned tomatoes with green chilies), cumin seed, celery salt, chili powder, bay leaves, garlic powder, crushed red pepper flakes, red cayenne pepper, black pepper, salt, water, corn niblets , vacuum packed, undrained, flour tortilla (optional)

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce

salt, green beans, trimmed and cut into 1-inch lengths, red bell peppers, stemmed, seeded, and sliced into 1/4-inch-thick strips, grain white rice, sirloin steaks, tips cut into 1-inch chunks, vegetable oil, soy sauce, mirin, sugar, cornstarch, fresh ginger, 4 inch piece peeled and grated fine, garlic cloves, minced or pressed through a garlic press, scallions, white and light green parts minced and dark green parts sliced thin, sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

ground beef, light red kidney beans, dark red kidney beans, great northern beans, pinto beans, crushed tomatoes, gold and white corn, taco seasoning, dry ranch dressing mix, only drain ground beef , liquids from beans and corn make soup)