170 bean be Recipes

refried beans (can be low-fat, vegetarian, whatever), velveeta cheese (sometimes i add a little more), chunky picante sauce, tabasco sauce (or similar)

black beans, drained and rinsed, corn (fresh preferred but frozen or canned can be substituted), red bell pepper, seeded and chopped, red onion, chopped (approximately 1/2 cup), poblano pepper, seeded and chopped (for less heat substitute a green pepper), chopped fresh cilantro, pine nuts, fresh lime juice, extra virgin olive oil, shallot, diced, honey, cayenne pepper (to taste), cumin, salt

dried navy beans, samuel adams boston lager, oil or bacon drippings (be authentic here and use the drippings), onions, coarsely diced, dried yellow mustard powder, freshly ground black pepper, brown sugar, pure maple syrup (or an additional cup brown sugar), paprika, smoked pork shanks, split or 1 lb lean bacon, salt to taste

tuna steak, skinned and cubed ,can be fresh or defrosted, olive oil, garlic, crushed, red onion, thinly sliced, red kidney beans, washed and drained, tomatoes, chopped, cucumber, chopped, olive oil, chopped fresh parsley, chopped fresh basil, vinegar, salt , to taste, pepper , to taste, green salad leaves, to garnish

green beans , frozen can be used also, bacon grease, sugar, water , more if needed as thay cook down

broth , i usually use a vegan chicken (can be vegetable, chicken, or beef), water, onion, chopped, black beans, salsa, cumin, garlic powder, cilantro (dried or fresh ), corn, salt , to taste, chili powder (optional), sour cream (optional), green onion, diced (optional)

dried black beans , soaked overnight and drained, olive oil, onion, chopped, celery rib, chopped, garlic clove, minced, dried chipotle powder, cumin, salt, crushed dried jalapeno pepper (may be left out), dried cilantro, pepper , to taste, chicken bouillon cubes, water, shredded cheddar cheese, lime wedge

canned pork and beans, bacon, diced (cut length wise 2 times then across), onion, chopped, garlic cloves, minced, barbecue sauce, catsup, dark molasses, dijon mustard, horseradish sauce (it has to be sauce and not straight horseradish!), brown sugar

ears fresh corn, ww pasta (original recipe called for orecchitte pasta, but i sub . i have used fusilli, but elbows or), great northern beans, drained and rinsed (or cannellini beans), fresh basil (extra for garnish ), salt, extra virgin olive oil (may be reduced), balsamic vinegar, red pepper, diced, yellow pepper, diced

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

baby lima beans, cooked and drained, onions, chopped, fresh thyme, chopped or 1/8 tsp dried thyme, crushed, garlic clove, minced, butter, chicken broth, beef broth, tomato, diced (can be from a can)

fresh green beans trimmed , may be sliced or cut up, bacon slices, may be turkey, sugar, red wine vinegar

organic black beans, rinsed and drained, rotel diced tomatoes with lime and cilantro, drained and divided, with 2 tbsp juice reserved for use (5 oz of rotel can be frozen and used for another dish), garlic cloves, peeled, onion, chopped, ground cumin, ground red pepper, dried cilantro, fresh ground pepper, fresh cilantro (to garnish ), tortilla chips, to serve

fresh green beans, carrots, olive oil (will be divided), kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), garlic cloves, soya sauce (dark ), lemon juice, cumin powder, water, salt

cucumber, peeled, thinly sliced, bean sprouts (must be fresh, not canned), salt, rice vinegar, toasted sesame oil, soy sauce (may use lite), hot sauce (i use siriacha), dry mustard, grated fresh gingerroot, honey, toasted sesame seeds

black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper