187232 bean barley bake low healthy Recipes

low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

beef round steak or 2 lbs beef chuck, diced, chopped carrots, stalk celery, diced, green pepper, diced, onion, chopped, tomatoes, cut up, frozen corn, frozen green beans, barley, dried parsley flakes, beef bouillon granules or 2 beef bouillon cubes, salt, dried basil, water

white beans, barley, bay leaf, thyme, sliced vegetables (such as leek, carrots, celery root, stern cabbage, onion), potato, salt and pepper

lean ground beef, chopped onion, garlic, finely chopped, pearl barley, bacon, diced, tomato juice, salt, ground black pepper, sliced green cabbage, caraway seeds, shredded cheddar cheese

sweet red peppers, chopped, mushrooms, sliced, onions, chopped, butter, vegetable broth, pearl barley, pepper

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

beef, mushrooms, onion, diced tomatoes, green beans, barley, beef broth

diced italian tomatoes with basil, black beans, pinto beans, cannellini beans, barley, dried lentils, dried yellow split peas, diced turkey, water, chicken bouillon cubes, salt and pepper

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

steak, cut in 1 inch pieces, quick-cooking barley, condensed golden mushroom soup, water, fresh sliced mushrooms

barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)