Directions:
- Soak beans overnight, prepare vegetables, peel potato and cut it into slices.
- Boil up beans in 1.5 liter water, add barley, bay leave and thyme.
- Let it simmer for 1 hour.
- Add vegetables and potato, let it simmer for another 20 minutes until vegetables are done.
- Remove bay leave and taste soup with salt and pepper.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 46.24mg | 2% | |
| Potassium | 579.03mg | 12% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 39.14mg | 2% | |
| Potassium | 490.13mg | 12% | |
| Total Carbs | 31.13g | 12% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 7.38g | 35% | |
| Protein | 6.8g | 16% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 18% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Barley Soup III
Vegetable oil, Chopped onion, Chopped celery and 12 more.. -
Peasant Soup (Like Olga's)
Ground lamb, Onion, chopped, Stalks celery, chopped and 11 more.. -
Seitanic Red and White Bean Jambalaya
Olive oil and 22 more.. -
Rotisserie Chicken & Veggie Stew
Chicken , whole deli rotisserie, Yellow onion, chopped and 12 more.. -
Beef and Barley Soup
Beef bones with marrow, Oil, Minced garlic, Water and 7 more.. -
Hearty Vegetable Barley Soup
Onion soup mix, Black beans, Tomato paste, Carrots, Barley and 5 more.. -
Portuguese Caldo Verde
Kale and 7 more.. -
The Ultimate Manhattan Clam Chowder
Dozen chowder clams, Bacon, Chopped onions and 11 more.. -
Dutch Split Pea Soup
Split peas, Water, Salt (to taste) and 11 more.. -
Gratin of Potatoes
Whole milk, Fresh bay leaves, Fresh thyme and 7 more..
Also Try
-
Barley and Lentil Soup with Swiss Chard
Olive oil, Chopped onions, Chopped peeled carrots and 8 more.. -
Swiss Chard Barley And Cannellini Bean Soup
Swiss chard, Extra-virgin olive oil, Onion, finely chopped and 9 more.. -
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
