95 bean and salad core Recipes

balsamic vinaigrette, seasoned pepper, dried cilantro, ground cayenne pepper, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green onion, red bell pepper, chopped

head of radicchio, cored , leaves coarsely torn, parsley vinaigrette, divided, plus more for drizzling, kosher salt and freshly ground black pepper, cannellini (white kidney) beans, rinsed, drained, celery stalks, peeled , sliced thinly on an extreme diagonal, drained olive oil-packed tuna in a jar or good-quality canned tuna, broken into large pieces, flat-leaf parsley sprigs (for garnish )

coarse sea salt, slim haricots verts (green beans), trimmed at both ends and cut into 1/2-inch pieces (2 cups), greek-style yogurt, imported french mustard, fine sea salt, minced fresh chives, granny smith apple, cored, and cut into 1/4-inch cubes (do not peel), ripe avocado, halved, pitted, peeled, and cut into 1/4-inch cubes, cooked lobster meat , cut into bite-sized pieces

extra virgin olive oil, onion (chopped ), garlic cloves, red pepper flakes, ground cumin, honey, chili powder, salmon fillets, red bell pepper (cored seeded and chopped ), frozen corn (defrosted), chicken stock or 1/2 cup broth, black beans (rinsed and drained ), fresh cilantro (chopped ), baby spinach, limes (juiced )

wonton wrapper, crumbled blue cheese, chopped walnuts, canola oil (for frying ), pears, peeled,cored and cut into 4 pieces each, dry red wine, white sugar, bean sprouts, pea pods, cut in half, green onion, sliced into 1/2 inch pieces, mandarin orange segments, cilantro, chopped fine, black sesame seed, sesame seeds, orange marmalade, grated ginger, minced garlic, white vinegar, canola oil, soy sauce, sesame oil, honey, red pepper flakes

sweet apples, cored and cubed, green bell pepper, diced, chopped red onion, kidney beans, rinsed and drained, white wine vinegar, honey, dijon mustard, ground black pepper to taste

kraft zesty italian dressing, divided, kraft pure prepared mustard, ears of corn, husks and silk removed, cut trimmed fresh green beans, cooked (about 1/2 lb.), jicama, peeled, cut into 1/2-inch cubes (about 1 lb.), tomatoes, cored, cut into wedges, chopped fresh basil

fava beans, shelled, red onion, sliced, olive oil, fresh chervil, chopped, asparagus , sliced on the diagonal, carrots, peeled and sliced, peas, shelled, fennel bulb, cored and sliced, salt, pepper, tarragon vinegar

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

lemon juice, extra-virgin olive oil, shallot, 1 medium, minced, thyme leaves, minced fresh, basil leaves, minced fresh, oregano leaves, minced fresh, dijon mustard, salt, pepper, black freshly ground, tuna steaks, grilled or otherwise cooked * (2 x 8 oz each) or 2-3 cans of tuna, eggs, hard boiled peeled and either halved or quartered, red potatoes (each about 2 inches in diameter, about 10 small in total), each potato scrubbed and quartered, salt, pepper, black freshly ground, lettuce (about 2 medium heads boston or butter ), leaves washed, dried, and torn into bite-sized pieces, tomatoes, ripe, cored and cut into eighths, red onion, sliced very thin, green beans, stem ends trimmed and each bean halved crosswise, olives , about 1/4 cup nioise, capers, rinsed and/or several anchovies (optional)

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

new york top loin boneless pork chops (3/4-inch thick ), lime juice, garlic cloves, minced, ground cumin, salt, ground black pepper, cored fresh pineapple (1/2 inch thick ), arugula , watercress, assorted baby greens, black beans, drained and rinsed, red onion , cut into thin slivers, olive oil (plus oil for the grill grate), honey

water, red beets , scrubbed and cooked,reserve 1 cup of liquid, frozen tiny peas, water, carrot, peeled and grated (about 6 inches long), dill pickles, diced, onion, finely chopped, celery rib, chopped small, red apples, peeled,cored and cubed 1/2 inch, canned sauerkraut (with wine), canned red kidney beans, drained, granulated sugar, lemon juice, freshly squeezed, extra virgin olive oil, red wine vinegar, beet juice , reserved, prepared horseradish

red kidney beans, drained and rinsed, celery stalks, thinly sliced, ripe tomato, cored, halved and chopped, chopped sweet pickles, red or yellow onion, finely minced, extra-virgin olive oil, cider vinegar, worcestershire sauce, sugar, sweet paprika, salt, freshly ground black pepper, chopped fresh oregano leaves

canola oil, onion, diced, red bell pepper, chopped, ground cumin, salt, cayenne pepper, black beans, rinsed and drained, granny smith apples, unpeeled, cored, and chopped, lemon juice, chopped fresh cilantro

olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper

boneless skinless chicken breast halves, fresh lemon juice, extra virgin olive oil, kosher salt, divided, cracked black pepper, divided, country italian bread, cut in 1-inch cubes, chopped red onion, english cucumber, cut in 1/2-inch slices and then quartered, tomatoes, cored and cut in 1/2-inch pieces, black olives, halved, cannellini beans, drained and rinsed (or great northern beans), sharp provolone cheese, cut in 1/2-inch cubes, olive oil, minced garlic cloves, red wine vinegar, fresh lemon juice, dijon mustard, lemon zest, salt, cracked black pepper, mayonnaise, chopped fresh basil leaf, fresh lemon zest, fresh lemon juice, salt, torn fresh basil leaf, toasted pine nuts, basil sprigs, lemon slices

shrimp, peeled and deveined, mixed spice , listed below, sesame seeds, bean thread noodles, vegetable oil, sesame oil , plus, salt, minced fresh ginger, minced garlic, dry sherry, rice wine vinegar, sugar, diced fresh mango, chopped green onion, red pepper flakes, chopped fresh cilantro, fresh cilantro, for garnish, head bibb lettuce, cored and leaves separated, sliced peeled seeded, drained cucumber, chives, mixed spice, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme