95 bean and salad core Recipes

dipping sauce, water, fish sauce, sugar, fresh lime juice, thai bird chiles with seeds or 1/2 jalapeno chile with seeds, minced, garlic clove, minced, pork, green onions (white and pale green parts only), chopped (about 1/2 cup), chopped lemongrass, soy sauce, golden brown sugar, fish sauce, ground white pepper, vegetable oil, divided, boneless pork loin chops (each 1/3 to 1/2 inch thick ), salad and noodles, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, baby pineapple, peeled, halved, thinly sliced or 1/2 small pineapple, peeled, cut into 2 wedges, cored, thinly sliced, bean sprouts, fresh thai basil leaves, fresh cilantro leaves, fresh mint leaves, fresh green shiso leaves, shredded carrot, dried rice vermicelli noodles, heads of butter lettuce, cored, leaves separated

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

cannellini beans, cooked (navy or big lima beans ok too), sea salt, more to taste, black pepper, freshly ground , to taste, onion, finely diced, leeks, white parts only, diced, kale, leaves stripped from stems and slivered, savoy cabbage, quartered, cored and chopped, garlic cloves, minced (or pounded with a pinch of salt), parsley, chopped, olive oil (plus extra to finish)

water, fish sauce, sugar, fresh lime juice, thai bird chiles with seeds or 1/2 jalapeno chile with seeds, minced, garlic clove, minced, green onions (white and pale green parts only), chopped (about 1/2 cup), chopped lemongrass, soy sauce, golden brown sugar, fish sauce, ground white pepper, vegetable oil, divided, boneless pork loin chops (each 1/3 to 1/2 ich thick), english hothouse cucumber , halved lengthwise, thinly sliced crosswise, baby pineapple, peeled, halved, thinly sliced or 1/2 small pineapple, peeled, cut into 2 wedges, cored, thinly sliced, bean sprouts, fresh thai basil leaves, fresh cilantro leaves, fresh mint leaves, fresh green shiso leaves, shredded carrot, dried rice vermicelli noodles, heads of butter lettuce, cored, leaves separated

soy sauce, sweet chili sauce, sherry wine, brown sugar, wine vinegar, sunflower oil, garlic clove, minced, scallions, thinly sliced diagonally, zucchini , cut into julienne strips, carrots , cut into julienne strips, red bell pepper, cored, seeded and thinly sliced, bean sprouts, green beans , cut into 2 inch pieces, sesame oil, salt and pepper, sesame seeds, to garnish

sliced beets, drained and diced, cut green beans, drained, granny smith apple - peeled, cored and diced, olive oil, apple cider vinegar

green beans, trimmed , cut into 1-inch pieces, chopped fresh herbs , such as thyme, basil, parsley or rosemary, red wine vinegar, olive oil, tomatoes (about 1 lb.), cored, seeded and chopped, salt and pepper

black beans rinse and drain, white shoepeg corn rinse and drain, red bell pepper cored, seeded and cut into 1/4 inch pieces, green pepper cored, seeded and cut into 1/4 inch pieces, scallions white bulb and 3 green cut into 1/4 inch rounds, ripe plum tomatoes seeded and cut into 1/4 inch rounds, evoo, lemon juice, cilantro chopped, ground black pepper, salt

zucchini , sliced lengthwise in 3/8-inch thick slices, fresh summer slicing tomato, cored and sliced in thin wedges and seeds removed (beefsteak tomato), water, lemon juice, fresh french haricots vert (about 2 1/2 cups) or 1/2 lb fresh green beans, ends trimmed (about 2 1/2 cups), red radishes, sliced paper thin, black olive tapenade (see suggested recipes below), canned garbanzo beans (optional) or 14 1/2 oz cannellini beans (optional) or 14 1/2 oz kidney beans, drained (optional)

pork chops, cooked and cut into 11/2-inch slices, baby spinach, fresh green beans, cooked or 1 (14 1/2 oz) can blue lake cut green beans, apples, cored and sliced, red onion, sliced, shredded cheddar cheese, chopped walnuts, honey dijon salad dressing

water, salt, short-grain brown rice, green beans, trimmed , cut into 1-inch pieces, carrots, peeled, diced, fresh lemon juice, salt, freshly ground black pepper, dijon mustard, extra-virgin oil, celery rib, diced, red bell pepper, cored, diced, scallions, chopped, canned chickpeas, chopped dill, for garnish, chopped parsley, for garnish, arugula salad , tough stems removed

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

green cabbage, cored and shredded, red cabbage, cored and shredded, carrots, peeled, trimmed and shredded, salt as needed, bean sprouts, cleaned, extra virgin olive oil, apple cider vinegar, black pepper to taste

red wine vinegar, extra-virgin olive oil, honey, salt, black pepper, garlic clove, minced, extra-virgin olive oil, garlic clove, minced, diagonally cut day-old french bread (about 1 inch thick ), black pepper, tomatoes, cored , cut in half crosswise, and seeded, red bell pepper, quartered, yellow bell pepper, quartered, red onion, cut into 1/2-inch-thick wedges, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), canned cannellini beans or other white beans, rinsed and drained, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried thyme, crumbled feta cheese

vinaigrette, extra-virgin olive oil, red wine vinegar, green onion, minced, freshly ground pepper , to taste, salad, canned beets, drained, cut into wedges, unsalted white potatoes, drained, cut into wedges, less-salt green beans, drained, tomatoes, cored and cut into wedges, skinless pink salmon or canned tuna packed in water, hard-cooked eggs, peeled and sliced, canned black olives, sliced, capers , optional, chopped parsley

dark red kidney beans, drained and rinsed, granny smith apples - peeled, cored and diced, stalks celery, diced, red globe grapes, halved and seeded, creamy salad dressing , e.g. miracle whip

lemon juice, olive oil, balsamic vinegar, ground cumin, salt, pepper, cooked long-grain white rice, cooled, black beans, drained and rinsed, firm-ripe tomatoes, rinsed, cored, seeded, and chopped, chopped fresh parsley, chopped fresh cilantro, firm-ripe avocado (about 9 oz.)

white beans , such as great northern drained and rinsed, cooked peas, red cabbage , from a jar (preferably german), granny smith apple, cored and sliced thinly, cubed rauchkase bavarian smoked cheese , semi-soft, about 3/4 cup (or smoked semi-soft cheese), prosciutto, sliced into thin strips (preferably german ), salted sunflower seeds, lettuce leaf (optional), extra virgin olive oil, white wine vinegar, minced fresh marjoram, hot mustard (preferably german ), honey (preferably german ), sea salt, fresh ground black pepper