134007 bean and rice patties pita with yogurt tahini dressing Recipes

onion, diced, black beans, white bread, crumbled, garlic powder, onion powder, olive oil, mushrooms, minced

black beans, onion, lean ground beef, egg substitute, bread crumbs

butter beans (drained ), garlic clove (chopped ), tahini, lemon juice (fresh ), water, fresh ground black pepper, cumin seed, paprika

uncooked brown rice , should make 11/2 cups cooked, zucchini, coarsely grated, onion, finely chopped, parsley, finely chopped, eggs, lightly beaten (i say 2-3 depending on the weight of eggs.), panko breadcrumbs, flakes (japanese breadcrumbs, you may have to adjust amount if using regular as they are of different textur), creamed corn, olive oil, sweet corn relish, sour cream, chives, chopped finely, drops tabasco sauce

vegetable broth, brown rice, feta cheese, parmesan, pepperjack cheese, cheddar cheese, garlic powder, eggs, beaten, bread crumbs, oil for frying

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

tahini, honey, ground cinnamon, quick cooking oats, chopped walnuts

chickpeas rinsed and drained, extra virgin olive oil, thyme dry, crushed red pepper, whole whole wheat pita bread rounds, low fat ricotta cheese, whole cherry tomato halved, grated parmesan cheese grated

tempeh , crmbled into bite-sized pieces, tamari or 4 tsp soy sauce, cooked white beans, olive oil, garlic cloves, minced, fennel seed, crushed, chopped fresh thyme, chopped fresh sage, ground cayenne pepper, ground nutmeg, tomato paste, plain breadcrumbs, salt, black pepper

mixed raw vegetables , of your choice, short-grain brown rice, cooked and cold, tahini, lemon , juice of, tamari, silken tofu, sesame seeds, tamari, mirin

pecans (chopped ), cooked brown rice, fresh whole wheat bread crumbs, whole grain wheat flour, stalks celery (chopped ), parsley (chopped ), onion (finely chopped ), water

olive oil, cooked white rice, sweet chili sauce, salt or pepper, paprika, egg, beaten, capsicum, chopped finely, red onion, chopped finely, breadcrumbs , to bind, ham (optional) or bacon, chopped (optional), crushed garlic

cornstarch, milk, butter or 4 tbsp margarine, rice, water, butter, tuna in water, drained, salt & pepper, to taste

cooked black beans, rinsed and drained, egg, dried red pepper, water, dried parsley, dried savory, breadcrumbs, garlic powder, salt, oil

rice ., pack saffron 0.25 g ground or threads ., eggs beaten ., eggs beaten ., parmesan shredded (or any other hard old cheese)., ground meat (veal)., little onion (thinly sliced )., garlic (thinly sliced )., tomato paste ., mushrooms chopped ., dry red whine ., motsarella cheese cut in small cubes drained ., cooked green peas ., bread crumbs ., flour ., olive oil ., salt and pepper to taste.

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper