Amount Per 1 Serving
Calories	1237.2 Kcal (5180 kJ)
Calories from fat	50.49 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Sodium	510.68mg	21%
Potassium	4520.39mg	96%
Total Carbs	219.91g	73%
Sugars	9.67g	39%
Dietary Fiber	49.26g	197%
Protein	77.72g	155%
Iron	17.3mg	96%
Calcium	461mg	46%

Amount Per 100 g
Calories	304.92 Kcal (1277 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	9%
Sodium	125.86mg	21%
Potassium	1114.08mg	96%
Total Carbs	54.2g	73%
Sugars	2.38g	39%
Dietary Fiber	12.14g	197%
Protein	19.16g	155%
Iron	4.3mg	96%
Calcium	113.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

24.4

Points
28

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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