Pecan and Rice Patties Recipe

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Pecan and Rice Patties
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Ingredients:

Directions:

  1. Combine all ingredients and shape into 3-inch patties.
  2. Place on sprayed cookie sheet.
  3. Bake in a 350-degree pre-heated oven for about 40- 45 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.28 Kcal (2538 kJ)
Calories from fat 408.21 Kcal
% Daily Value*
Total Fat 45.36g 70%
Sodium 31.37mg 1%
Potassium 518.62mg 11%
Total Carbs 46.14g 15%
Sugars 3.72g 15%
Dietary Fiber 10.64g 43%
Protein 11.28g 23%
Vitamin C 4.7mg 8%
Iron 4mg 22%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 241.65 Kcal (1012 kJ)
Calories from fat 162.71 Kcal
% Daily Value*
Total Fat 18.08g 70%
Sodium 12.5mg 1%
Potassium 206.71mg 11%
Total Carbs 18.39g 15%
Sugars 1.48g 15%
Dietary Fiber 4.24g 43%
Protein 4.5g 23%
Vitamin C 1.9mg 8%
Iron 1.6mg 22%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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