311 bean and bites Recipes

head fresh broccoli, cut into florets, head cauliflower, broken into small florets, carrots, coarsely chopped, fresh lima beans , cut into bite-sized pieces, yellow wax beans , cut into bite-sized pieces, zucchini, chopped, onions, chopped, garlic, minced, butter, shredded cheddar cheese, chopped walnuts

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

cooked pork , cut into bite sized cubes (pork shoulder is traditional ; or other pork roast), lard or 2 tbsp bacon fat, onion, chopped, garlic, peeled and diced, cumin, oregano, black pepper, diced green chili peppers (or 2 fresh green chili s seeded and diced), white hominy, drained and rinsed, cooked pinto beans (or 1- 15 oz. can pinto beans) (optional), pork stock or 1 quart chicken stock, salt, chopped cilantro (garnish ), lime wedge (garnish )

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

chicken breasts, olive oil, ketchup, brown sugar, paprika, garlic (minced ), head romaine lettuce, black beans (cooked and rinsed ), sweet white corn kernels (cooked and cooled ), semi-ripe tomato (cut in bite-sized pieces), red onion (cut in bite-sized pieces), shredded carrot, ranch dressing, cheddar cheese, bell pepper, i like red ((chopped )

olive oil, chopped onion, chicken broth - canned or homemade - more if needed, spicy salsa or 1/2 cup of canned tomatoes with green chilies, green chiles - drained and chopped, sauteed chicken meat, cut into bite size pieces - can use dark or white meat, fresh cilantro - chopped, fresh oregano - chopped or 1 tsp dried, ground cumin, garlic powder, cayenne pepper - or to taste, cannellini beans - drained

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

beef stew meat, cubed, flour, diced tomatoes (i used del monte brand with basil, garlic, and oregano), natural tomato paste (i used hunt s brand), french onion soup, whole kernel corn, drained, sweet peas or 2 (14 1/2 oz) cans green beans, drained, baking potatoes, peeled and cut into bite-sized chunks, peeled baby carrots, cut in half, yellow onions, peeled and cut into bite-sized chunks, worcestershire sauce, salt & pepper, mix

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste

dried white beans, rinsed , picked over and soaked overnight, length of chorizo or other spicy sausage, pure olive oil, butter, garlic, peeled and thinly sliced, scotch bonnet , chilies, stemmed, seeded and minced, poblano chilies, stemmed, seeded and diced medium, red onion, minced, chicken stock or water, beef chuck steak, left in 1 piece, rubbed with salt and pepper, smoked pork hock or ham bone, bay leaves, broken, salt and pepper, to taste, red potato , scrubbed and diced into large bite sized pieces, turnip, peeled and diced into large bite sized pieces, collard greens, stems cut out, washed and cut in shreds, more salt and pepper to taste

chow mein noodles, ready to eat (i use a 6 oz package of chuka soba chow mein which weighs just over 1 lb prepared), peanut oil (to stir-fry noodles), bean sprouts (8 oz), green onions, cut into 1-inch lengths, onion, sliced, garlic cloves, minced (optional), stalks celery, sliced diagonally (1 cup), bok choy, shredded, sesame seeds, char siu pork, sliced and cut into bite-sized pieces (leftover barbecued pork--chinese style works great), oyster sauce, soy sauce (shoyu), sugar, salt

beef stew meat, cut into bite size chunks, whole tomatoes, roughly chopped, red potatoes (skins on), cut into bite size chunks, frozen crinkle cut carrots, frozen cut green beans, frozen whole kernel corn, yellow onion, cut into wedges, garlic, minced, water, worcestershire sauce, dried basil, dried thyme, bay leaves, salt and fresh ground black pepper to taste, frozen peas

onions, diced, olive oil, carrots, sliced, celery ribs, sliced, garlic cloves, minced, cabbage, coarsely sliced (approx weight), diced tomatoes, rice, uncooked, worcestershire sauce, dried oregano, black pepper, potatoes, peeled and cut into bite-sized pieces, beef broth, zucchini , cut into bite-sized pieces, kidney beans, drained and rinsed, spinach

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)

potatoes, peeled and cut into bite sized pieces, smoked sausage , cut into bite sized pieces, green beans, drained, onion, quartered, garlic clove, minced, cream of mushroom soup, undiluted, shredded cheddar cheese

oil, divided, boneless beef cube, in 1 inch cubes, boneless veal, in 1 inch cubes, boneless pork, in 1 inch cubes, cold water, beef bouillon cube, carrots, peeled,in 1 inch pieces, green cabbage , cut into bite-sized pieces, fresh green beans , cut into bite-sized pieces, celery root or 1 cup celery, diced, parsnip, scraped and cut into 1 inch pieces, leek , cut into 1 inch pieces, frozen green pea, thawed, chopped onion, salt and pepper, potato, peeled,cubed

lean beef or 2 lbs veal, cut into cubes (or 1 lb of each), onion, sliced, garlic, minced, white mushrooms or 1 lb baby bella mushroom, cleaned and cut into quarters, olive oil, italian plum tomatoes (or 2 14 ounce cans of tomato puree), carrots , cut into 1 inch pieces, peeled potatoes , cut into bite sized pieces, fresh green string bean, cleaned and cut into bite sized pieces, dry red wine, bay leaf, dried basil, crushed (optional), dried oregano, crushed (optional), salt, to, your, taste, pepper, to, your, taste, boiling water