Beef Stew for 6 Qt. Crock Pot Recipe

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Ingredients:

Serving

2 lbs beef stew meat, cubed
1/4 cup flour
1 (14 1/2 oz) can diced tomatoes (i used del monte brand with basil , garlic , and oregano)
1 (6 oz) can 100% natural tomato paste (i used hunt's brand)
2 (10 1/2 oz) cans french onion soup
2 (15 1/4 oz) cans whole kernel corn, drained
2 (15 oz) cans sweet peas or 2 (14 1/2 oz) cans green beans, drained
2 medium baking potatoes, peeled and cut into bite-sized chunks
1 (16 oz) bag mini peeled baby carrots, cut in half
2 medium yellow onions, peeled and cut into bite-sized chunks
1/4 cup worcestershire sauce
1/2 tsp salt & pepper, mix

Directions:

1. Toss beef in zip-lock bag with 1/4 cup flour. Heat bottom of frying pan with oil. Sear beef in oiled frying pan until brown on outside.
2. Dab a paper towel with cooking oil and wipe bottom and sides of crock pot. Place beef in oiled crock pot. Add remaining ingredients and stir.
3. Cover and cook for 90 minutes on high; stir, then cook 4 hours on low.
4. Serve in bowls with corn bread or biscuits on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.5 Kcal (1267 kJ)
Calories from fat	159.97 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	70.29mg	23%
Sodium	896.57mg	37%
Potassium	324.51mg	7%
Total Carbs	11.1g	4%
Sugars	1.42g	6%
Dietary Fiber	1.47g	6%
Protein	22.58g	45%
Vitamin C	3.7mg	6%
Iron	0.6mg	3%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	239.91 Kcal (1004 kJ)
Calories from fat	126.87 Kcal
		% Daily Value*
Total Fat	14.1g	27%
Cholesterol	55.75mg	23%
Sodium	711.07mg	37%
Potassium	257.37mg	7%
Total Carbs	8.8g	4%
Sugars	1.13g	6%
Dietary Fiber	1.16g	6%
Protein	17.91g	45%
Vitamin C	2.9mg	6%
Iron	0.5mg	3%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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