65 beakfast the run Recipes

butter, chopped onion, all-purpose flour, salt (optional), black pepper, reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted, low-fat milk, meat from rotisserie chicken, skinned and cubed, mixed vegetables (such as veg-all), drained, refrigerated pie crust (such as pillsbury )

olive oil, garlic cloves, chopped, eggplant (unpeeled), diced, green bell peppers, diced, tomatoes, chopped, onion , cut into 1-inch pieces, zucchini , cut into 1/2-inch pieces, chopped fresh basil or 1 tbsp dried, red wine vinegar, goat cheese or muenster cheese or a mixture of the two, diced (optional)

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

english muffins, free run eggs, milk, salt, pepper, canola oil, grated cheese , splendido quattro formaggi 4 cheese blend, sour cream, chili lime salsa

chicken legs, egg (if you run out just use another), breadcrumbs (approx ), butter, lemon , juice of

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

lean ground beef (chili grind if possible), pork shoulder or 1 1/2 lbs country-style boneless pork ribs, cubed, onion, peeled and chopped, green pepper, peeled and chopped, garlic cloves, finely chopped, chili powder (i use penzey s medium), ground cumin, oregano (i use penzey s mexican), salt and pepper (to taste), beer (i use red or amber), beef stock, whole canned tomatoes, drained and chopped, tomato paste, beans (small red, black or great northern, or a combination), masa harina (optional)

frozen 3-inch pie pastry tart shells, unbaked, butter, green onions, sliced, zucchini , cut in half lengthwise and thinly sliced, button mushrooms, thinly sliced, cheese, grated, eggs, half-and-half cream, salt, pepper

romaine lettuce hearts, baby shrimp, cooked, cheddar cheese, avocado, sliced into strips, tomato, diced, radishes, lemon juice, tortillas, salt and pepper

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

all-purpose flour, warm water, active dry yeast, salt, corn oil, pepper, dry oregano flakes, diced tomatoes, shredded low moisture part-skim mozzarella cheese

flour tortilla , 6 to 8 inch diameter, creamy peanut butter (or more , to taste), banana, peeled

oatmeal (rolled not instant ), raisins (or any dried fruit), nuts, chopped, brown sugar (or honey or agave or maple syrup), cinnamon

amaretto, blue curacao, champagne, chilled, orange rind twists

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

canned cut green beans, undrained, mushroom soup, boneless skinless chicken breasts, salt

vinegar (taste test at end to determine your taste), sugar, tomato sauce, catsup, molasses, water, chili powder, ground cumin, garlic powder, salt, dried red pepper flakes (less if your taste runs that way ( i like it hot), liquid smoke flavoring

boneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice