428 beaches Recipes

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

whole grain bread, egg beaters egg substitute, sugar, for sprinkling (optional), strawberries (optional)

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

ryvita dark rye crisps (whole rye), laughing cow light processed cheese, chopped red peppers, crushed red pepper flakes , to taste

cabbage, shredded, almonds, toasted, dried cranberries, green onion, finely sliced, green bell pepper, finely diced, mayonnaise, sweet pickle relish, honey mustard, honey, salt , to taste, pepper , to taste

orange jell-o, cranberry juice, boiling (8 oz), peach schnapps, vodka

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

sloe gin, grenadine or 1 1/2 oz cranberry juice, peach schnapps (not brandy!), orange juice, crushed ice, caster sugar or extra finely granulated sugar, cherries (to garnish )

pineapple jell-o, boiling water, cold water, creme de cassis, midori melon liqueur

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract

crushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

vodka, midori melon liqueur, chambord raspberry liquor, pineapple juice, cranberry juice