71543 beach style tuna fat Recipes

  • South Beach Style Tuna Salad With Low Fat Cilantro Mayo
    fresh packed albacore tuna (water packed not oil packed) ... and
    11 More
    fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar
    10 min, 12 ingredients
  • Tuna-Topped Chopped Salad To-Go
    vinaigrette (greek style, low fat) and
    7 More
    vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives
    10 min, 8 ingredients
  • Tuna Burgers
    light tuna, fat free mayonnaise, seasoned dry bread crumbs and
    9 More
    light tuna, fat free mayonnaise, seasoned dry bread crumbs, chopped fresh parsley leaves, dijon mustard, hot sauce, kosher salt, freshly ground black pepper, extra virgin olive oil, english muffins, tomato, sliced sweet pickles (such as gherkins)
    12 ingredients
  • Tuna Tomatoes!
    tomatoes, tuna (make sure it's dolphin safe!) and
    2 More
    tomatoes, tuna (make sure it s dolphin safe!), fat-free mayonnaise, dill relish (you can use sweet if thats what you like)
    15 min, 4 ingredients
  • Tuna and Herbed Rice
    white rice (cooked ), tuna, fat free sour cream, basil and
    3 More
    white rice (cooked ), tuna, fat free sour cream, basil, garlic salt, cracked black pepper, diced tomato
    21 min, 7 ingredients
  • Tuna Salad With Fresh Dill
    tuna, diced celery, chopped fresh dill weed and
    5 More
    tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard
    10 min, 8 ingredients
  • Tuna Salad Sandwiches
    tuna, celery, diced, fresh dill weed, chopped and
    5 More
    tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard
    5 min, 8 ingredients
  • Garden Tuna Salad
    oil - or water-packed albacore or chunk-style tuna, drain... and
    13 More
    oil - or water-packed albacore or chunk-style tuna, drained well, hard-cooked large eggs, shelled, chopped inner celery stalks , tender leaves reserved, drained capers, chopped red onion or shallots, mayonnaise (regular, or half reduced-fat and half sour cream), fresh-ground pepper, salt, inner romaine or butter lettuce leaves, rinsed and crisped, minced parsley, paprika (optional), tomatoes, stemmed, rinsed, and drained (see notes ), drained nicoise or black ripe olives (see notes), lemon, rinsed and cut into 8 wedges
    14 ingredients
  • Strawberry Squares - South Beach Style
    kashi golean cereal , crushed into fine crumbs and
    9 More
    kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)
    31 min, 10 ingredients
  • Chinese Style Tuna Casserole Chinese Style Tuna Casserole
    chunk-style, tuna drained, flaked and
    8 More
    chunk-style, tuna drained, flaked, cream of mushroom soup, undiluted, water, frozen peas, chow mein noodles, tomato, diced, chopped celery, sliced green onion, salted cashews for garnish
    9 ingredients
  • Mexican Style Tuna Salad Mexican Style Tuna Salad
    tuna in water (drained ), chopped tomato, mayonnaise and
    3 More
    tuna in water (drained ), chopped tomato, mayonnaise, chopped lettuce, chopped fresh jalapenos, diced onion
    15 min, 6 ingredients
  • Tuna Rice Loaf Tuna Rice Loaf
    brown rice, onion, finely chopped, curry powder, butter and
    10 More
    brown rice, onion, finely chopped, curry powder, butter, celery, chopped, flour, milk, fruit chutney, canned chunk style tuna, flaked & drained, salt, nutmeg, parsley, chopped, eggs, lightly beaten, grated tasty cheese
    55 min, 14 ingredients
  • Tuna Noodle Casserole - Light! Tuna Noodle Casserole - Light!
    shirataki noodles, tuna, fat-free cream of mushroom soup and
    6 More
    shirataki noodles, tuna, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder
    40 min, 9 ingredients
  • Greek-Style Tuna Salad Sandwiches Greek-Style Tuna Salad Sandwiches
    tuna, drained and flaked and
    5 More
    tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing
    10 min, 6 ingredients
  • Mediterranean Style Tuna Mediterranean Style Tuna
    tuna , medallions, onion, finely chopped, tomatoes, sliced and
    7 More
    tuna , medallions, onion, finely chopped, tomatoes, sliced, bell pepper , cut in julianne, mushrooms, sliced, basil, finely chopped, dry white wine, lime juice, salt and pepper, extra virgin olive oil
    40 min, 10 ingredients
  • Easy Tuna Salad Spread Easy Tuna Salad Spread
    tuna, fat free cream cheese, softened, light mayonnaise and
    5 More
    tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper
    30 min, 8 ingredients
  • Chicken Quesadillas (South Beach Style) Chicken Quesadillas (South Beach Style)
    whole wheat tortillas and
    6 More
    whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper
    30 min, 7 ingredients
  • Tuna Salad - Healthy Style! Tuna Salad - Healthy Style!
    tuna in water, plain fat-free yogurt (to taste) and
    6 More
    tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt
    10 min, 8 ingredients




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