22207 beach style savory Recipes

frozen french-style green beans, sliced almonds, butter, fresh savory or 1/4 tsp dried savory, lemon juice, salt, cayenne pepper

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

frozen french-style green beans, sliced almonds, butter, fresh or 1/8 tsp dried savory, lemon juice, salt, cayenne pepper

beef short ribs (flanken style or korean style), sugar, water, soy sauce, sesame oil, yellow onion, halved and sliced, garlic cloves, minced, toasted sesame seeds, scallions, chopped, head red leaf lettuce, washed (optional), scallions , sliced lengthwise (optional), red pepper flakes (optional), sesame oil (optional), hot bean paste (optional) or 1/4 cup chili paste (optional)

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

fatty salt pork , salt rinsed off if necessary and pork cut into 1/2-inch cubes, chicken, cut into 8 serving pieces, salt, black pepper, unsalted butter, onions , cut into 1/2-inch pieces, carrots (1/2 lb), cut into 1/2-inch cubes, chopped fresh summer savory or 1 tsp dried savory, crumbled, all-purpose flour, water, boiling potatoes

firm tofu, dark sesame oil, tamari soy sauce, rice wine or 1 tbsp sake or 1 tbsp dry sherry, rice vinegar or 1 tbsp cider vinegar, garlic clove, minced, minced onions, grated fresh gingerroot, water, hot chili paste , to taste (optional)

dijon mustard, red-wine vinegar, olive oil, dried summer savory, crumbled , or 3 tbsp fresh summer savory, chopped fine, water, country-style pork ribs (about 6)

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

cottins de chavignol , or about 7 oz montrachet cheese, gruyere or swiss cheese, dry white wine , such as chablis or macon, garlic, unsalted butter, strong dijon mustard, marc de bourgogne , grappa or cognac, thick slices country-style bread, fresh savory or thyme, freshly ground white pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

potatoes, peeled and cubed, butter, celery stalks, finely chopped, onion, minced, dried summer savory, eggs, beaten, bread , cut into cubes, salt and ground black pepper to taste