95603 beach style fat cilantro Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chipotle chiles in adobo sauce, chopped fresh cilantro (about 1 bunch), chopped tomatillos (about 4 medium), minced red onion, fresh lime juice, chips, fresh lime juice, canola oil, adobo sauce, paprika, cumin, white corn tortillas, style fat-free cream cheese, softened, goat cheese

cilantro leaf , firmly packed, reduced-fat mayonnaise, fresh lime juice, dark rum, curry powder

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

rump roast, fajita seasoning mix, diced mexican-style tomatoes (with cilantro and lime), green chilies, onion, green pepper, red pepper, seasoned pepper, cayenne, cumin, flour tortilla, quesadilla cheese, salsa, garlic cloves, minced (garlic from a jar is fine)

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

chickpeas, tahini, lemon juice, lemon zest, garlic cloves, ground cumin, salt, jalapeno pepper, cilantro

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

cilantro , shrimp with lime butter baste, extra large shell-on shrimp, peeled and deveined with tail intact, lime , butter baste, unsalted butter, fresh lime juice, springs minced fresh cilantro, crushed red pepper flakes or 1/8 tsp cayenne, kosher salt & white pepper

cilantro leaves, garlic cloves, peeled, shallot, roughly chopped, serrano pepper, seeded and chopped, toasted cumin seeds, fresh lime juice, olive oil, tequila, freshly ground black pepper, salt, chicken leg quarters (or 6 pieces chicken thighs and legs, bone-in and skin-on), salt and freshly ground black pepper, fresh cilantro sprigs, for garnish, lime wedges, for garnish

cilantro chile rice, posted by sonia mendez garcia brennan, grain rice, chicken broth, white onion, diced, garlic, minced, chopped cilantro, poblano pepper, coarsely chopped, serrano pepper, chopped, cumin, garlic powder, kosher salt, black pepper, juice of 1/2 lime, olive oil

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed