3615 beach phase mousse parfait Recipes
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frozen sweetened sliced strawberries, thawed and undrained and7 Morefrozen sweetened sliced strawberries, thawed and undrained, cornstarch, sweetened condensed milk, orange juice, heavy whipping cream , whipped, fresh strawberries, optional garnish (sliced or whole small), mint leaf, optional garnish40 min, 8 ingredients
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strawberry jelly crystals and6 Morestrawberry jelly crystals, evaporated milk, well-chilled , slightly less if you are adding cointeau, orange zest, cointreau liqueur (optional), cream, lightly whipped, strawberries, thinly sliced , some reserved for garnish, on top of each parfait glass, icing sugar , for sifting on top of each individual serve of mousse (optional)8 min, 7 ingredients
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Buckwheat Pancakes (South Beach - Phase 2)buckwheat flour, whole wheat flour, egg, beaten and4 Morebuckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract15 min, 7 ingredients
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Chocolate Dipped Apricots (South Beach/Phase 3)bittersweet chocolate, dried apricots, chopped pistachios7 min, 3 ingredients
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Hearts of Palm “potato” Salad -- South Beach Phase 1fresh lemon juice, dijon mustard, garlic clove, crushed and4 Morefresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper10 min, 7 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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Easy Pudding -South Beach Phase I /Weight Watcherscottage cheese and3 Morecottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans5 min, 4 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Lemon and White Chocolate Mousse Parfaits With Strawberriesegg yolks, sugar, fresh lemon juice and5 Moreegg yolks, sugar, fresh lemon juice, lemon peel, finely grated, salt, heavy whipping cream, chilled (plus 2 2/3 cups), white chocolate , high-quality bar (such as lindt or perugina), strawberries, sliced hulled (about 2 lb)20 min, 8 ingredients
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The Diabetic's Nightmare Parfaitcream, cream, vanilla yogurt, chocolate mousse mix and8 Morecream, cream, vanilla yogurt, chocolate mousse mix, strawberries (sliced ), blueberries, raspberries (frozen preferred ), bananas (sliced ), powdered sugar, brownies, almonds (chopped ), caramels20 min, 12 ingredients
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