Strawberry Mousse Parfait Recipe

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Strawberry Mousse Parfait
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Ingredients:

Directions:

  1. Dice 1C Strawberries and mix with sugar and lemon. Cut remaining 1/3C into a large dice and set aside.
  2. Sprinkle gelatin evenly over water in a very small saucepan and let stand for 1 minute to soften. Then warm over low heat stirring until gelatin is dissolved. Stir gelatin into mashed strawberries.
  3. Set bowl in a a larger bowl of ice and cold water and stir frequently until a spoonful of gelatin mixture holds its shape briefly before dissolving back into mixture. About 5 minutes.
  4. Beat cream in another bowl with a whisk until it just holds stiff peaks. Fold about a 1/2C of cream into gelatin mixture.
  5. In a decorative glass or dish, begin layering whipped cream, mousse, cookie crumbs and whipped cream until glass is full.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.22 Kcal (2467 kJ)
Calories from fat 329.4 Kcal
% Daily Value*
Total Fat 36.6g 56%
Cholesterol 100.8mg 34%
Sodium 336.54mg 14%
Potassium 498.3mg 11%
Total Carbs 61.73g 21%
Sugars 18.1g 72%
Dietary Fiber 4.04g 16%
Protein 8.7g 17%
Vitamin C 121.9mg 203%
Iron 1.2mg 7%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 163.16 Kcal (683 kJ)
Calories from fat 91.21 Kcal
% Daily Value*
Total Fat 10.13g 56%
Cholesterol 27.91mg 34%
Sodium 93.19mg 14%
Potassium 137.98mg 11%
Total Carbs 17.09g 21%
Sugars 5.01g 72%
Dietary Fiber 1.12g 16%
Protein 2.41g 17%
Vitamin C 33.7mg 203%
Iron 0.3mg 7%
Calcium 27mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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