The Diabetic's Nightmare Parfait Recipe

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The Diabetic's Nightmare Parfait
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Ingredients:

Directions:

  1. Crumble the brownies.
  2. Mix 1 cup strawberry (sliced) and 1 cup raspberry.
  3. Mix 1 cup banana (sliced) and 1 cup blueberry.
  4. Put whipped cream at the bottom of the glass as desired.
  5. Put in the brownie crumbs as desired.
  6. Put in the strawberry-raspberry mix as desired.
  7. Put in the mousse as desired.
  8. Put in almond (chopped) as desired.
  9. Put in the banana-blueberry mix as desired.
  10. Put on some whipped cream to create a poof.
  11. Place strawberries (sliced), blueberries, raspberries, and bananas (sliced) as desired into the whipped cream poof.
  12. Pour on 1 tablespoon of caramel.
  13. Add almond (chopped) as a topping as desired.
  14. Sprinkle powdered sugar as desired.
  15. Repeat for a new glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.68 Kcal (2481 kJ)
Calories from fat 253.32 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 7.06mg 2%
Sodium 211.76mg 9%
Potassium 848.45mg 18%
Total Carbs 82.22g 27%
Sugars 53.56g 214%
Dietary Fiber 9.27g 37%
Protein 12.12g 24%
Vitamin C 44.1mg 73%
Iron 2.6mg 14%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 201.04 Kcal (842 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 43%
Cholesterol 2.39mg 2%
Sodium 71.83mg 9%
Potassium 287.8mg 18%
Total Carbs 27.89g 27%
Sugars 18.17g 214%
Dietary Fiber 3.14g 37%
Protein 4.11g 24%
Vitamin C 15mg 73%
Iron 0.9mg 14%
Calcium 50.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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