3814 beach phase dinner Recipes
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uncooked cellentani (corkscrew) pasta, butter and10 Moreuncooked cellentani (corkscrew) pasta, butter, all-purpose flour, milk, shredded sharp cheddar cheese, sharp white cheddar cheese, shredded, cream cheese, softened, salt, chopped cooked ham, coarsely chopped assorted roasted vegetables, crushed round buttery crackers, butter, melted12 ingredients
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ground beef, onion, chopped, diced tomatoes, undrained and10 Moreground beef, onion, chopped, diced tomatoes, undrained, frozen peas, ketchup, minced fresh parsley, king arthur unbleached all-purpose flour, beef bouillon granules, dried marjoram, salt, pepper, hot mashed potatoes (prepared with milk and butter), eggs50 min, 13 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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Dinner Bells (Stuffed Bell Peppers)whole red or orange bell peppers, lean ground turkey and7 Morewhole red or orange bell peppers, lean ground turkey, chopped onion, garlic, minced, salt, cooked brown rice, marinara sauce, water9 ingredients
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Dinner Rollsdry yeast (about 2 1/4 tsp), warm water (105o to 115o) and6 Moredry yeast (about 2 1/4 tsp), warm water (105o to 115o), all-purpose flour, divided, sugar, salt, reduced-calorie stick margarine, softened, all-purpose flour8 ingredients
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Dinner Muffinsall-purpose flour, baking powder, sugar, salt and3 Moreall-purpose flour, baking powder, sugar, salt, butter or margarine, melted, eggs, beaten, milk7 ingredients
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Dinner in a Dishground beef, onion, chopped, julienned green pepper, salt and6 Moreground beef, onion, chopped, julienned green pepper, salt, pepper, eggs, beaten, fresh or frozen corn, tomatoes, sliced, dry bread crumbs, butter1 hour , 10 ingredients
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Dinner in a Pumpkinpie pumpkins (2-1/2 lb each), ground beef, chopped onion and8 Morepie pumpkins (2-1/2 lb each), ground beef, chopped onion, chopped celery, chopped green pepper, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, brown sugar, hot cooked rice, vegetable oil1 hour 35 min, 11 ingredients
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Oven-Roasted Vegetables From South Beach Diet Phase Izucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients
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Cottage Cheese Snack South Beach Diet Phase Ilow fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)nonfat plain yogurt or 3/4 cup low-fat plain yogurt and8 Morenonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil30 min, 9 ingredients
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Chicken and Lentil Stew (South Beach Diet Phase 2)extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients
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