1482 beach parfait Recipes

cream cheese, softened, peanut butter, graham cracker crumbs, sugar, butter, melted, semisweet chocolate chips

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

frozen concentrated grapefruit juice, frozen cranberry juice concentrate, coconut milk, cold water

peach schnapps, light rum, banana liqueur, coconut cream, orange juice, crushed ice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice

vodka, melon liqueur, raspberry flavored liqueur, pineapple juice, cranberry juice

white sugar, lemon pepper seasoning, minced fresh parsley, minced garlic, oyster sauce, mayonnaise, extra large shrimp (16-20), peeled and deveined, tail left on, wooden skewers

butter, brown sugar, eggs, grated fresh ginger root, vanilla extract, milk, all-purpose flour, baking powder, ground ginger, ground cinnamon, salt, sugar for dusting

semisweet chocolate chips, butter, melted, chopped pecans, all-purpose flour, baking soda, salt, butter, white sugar, eggs, vanilla extract, buttermilk, heavy whipping cream, white sugar, flaked coconut

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

ricotta cheese , part skim, almond extract, no calorie splenda

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

eggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese

eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil