673 beach inspired Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

sweet potatoes, peeled and cut into 1-inch cubes, canola oil, fresh jalapeno chile, seeded and finely chopped, green onions with tops, thinly sliced, garlic, minced, brown sugar, allspice, salt and pepper to taste, canola oil

roma tomato, chopped, fresh green beans , cut into 1/2 inch pieces, cucumber, cut into 1/2 inch cubes, cubed papaya, garlic, minced, fresh thai or serrano chile, finely minced, lemon, juiced, limes, juiced, fish sauce, white sugar, roasted peanuts, chopped, cilantro leaves, chopped

vegetable oil, red onion, in small dice, jalapeno, seeded and minced, ginger, turmeric, cayenne pepper, hard-cooked eggs, peeled and cut into large dice, tomato, cut into small dice, chopped fresh cilantro, salt , to taste

olive oil, chopped onions, chopped green pepper (optional), chopped green chilies (optional), garlic cloves, chopped, cubed beef stew meat, chili powder, ground cumin, dried basil, cayenne pepper, crushed red pepper flakes, dried oregano, dried thyme, bay leaf, cinnamon stick, crushed tomatoes in puree, beef broth, dark beer, tomato paste, chili beans, bittersweet chocolate, chopped, salt and pepper, to taste

butter, yellow onion, cut into large chunks, garlic, minced, bacon, cut into small pieces, merlot wine, dried plums, quartered, mushrooms, sliced, stewed, diced tomatoes, cubed beef stew meat, mustard powder, dried sage, salt and ground black pepper to taste

butter, tomatoes, peeled and quartered, zucchini, cut into chunks, yellow onion, cut in half and quartered, red bell pepper, chopped, garlic, roughly chopped, chopped fresh cilantro leaves, chopped fresh basil (preferably thai basil), lime juice, salt, milk, coconut butter, curry powder, ground turmeric, ground ginger, ground cumin, bay leaf, heavy whipping cream (optional)

fresh salmon, salt and black pepper to taste, butter, onions, diced, garlic, minced, chopped portobello mushrooms, fresh porcini mushrooms, cleaned and sliced, diced fennel bulb, diced celery, curry powder, saffron, chicken broth, heavy cream, butter, chopped fresh parsley for garnish, lemon slices for garnish, sliced green onion for garnish

salt, green bell peppers - tops , seeds, and membranes removed, olive oil, chopped onion, cooked rice, black beans, drained and rinsed, chili-style diced tomatoes, chili powder, garlic salt, ground cumin, salt, shredded mexican cheese blend (such as sargento authentic mexican)

spaghetti, coconut milk, dry white wine, fresh lemon juice, olive oil, garlic, minced, or more to taste, white sugar (optional), salt, red pepper flakes, ground black pepper, cooked shredded chicken, roma (plum) tomatoes, diced, bean sprouts, chopped fresh basil, chopped fresh parsley, green onions, chopped, arugula, lemon , zested

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

butter, raw cashews, white sugar, crushed dried mint, cayenne pepper, ground cumin, ground coriander, lemons, juiced, white sugar, or more to taste, unsweetened coconut milk, fresh ginger, finely chopped, or more to taste, watermelon , cut into bite-sized chunks, cantaloupe, cut into bite-size pieces, kiwi fruits, sliced, apple, diced, raisins, shredded coconut

ripe tomatoes, quartered, red onion, diced, serrano chile pepper, seeded and diced, chopped fresh cilantro , or to taste, limes, juiced, garlic, peeled, red wine vinegar , or to taste, salt to taste, extra-virgin olive oil (optional)

tomato and clam juice cocktail, ketchup, lemons, juiced, chopped fresh cilantro, cucumber, seeded and diced, cooked small shrimp, imitation crabmeat, chopped, green bell pepper, chopped (optional), avocado - peeled, pitted, and diced, tomato, diced

carrot, chopped, garlic, crushed, olive oil, onion, chopped, green bell pepper, chopped, millet, vegetable broth, salt and ground black pepper to taste, chopped fresh cilantro, or more to taste

olive oil, chicken thighs, onion , halved lengthwise and cut into thick slices, minced garlic, unsulfured apricots, halved, ground ginger, ground cumin, ground allspice, beer (preferably lager), salt and pepper to taste

beef tenderloin filets, salt-free seasoning blend, soy sauce, rice wine vinegar, sesame oil, ground allspice, minced fresh ginger, minced garlic, extra virgin olive oil, divided, shredded napa (chinese ) cabbage, chopped shiitake mushrooms, chopped cucumber, bean sprouts, fresh snow peas, trimmed, chopped green onions, chopped fresh spinach leaves, chopped fresh parsley