3985 beach diet veg friendly saute Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless skinless chicken breasts, savory butter & olive oil saute express saute starter, prepared thin pizza crust, bottled thai peanut sauce, broccoli slaw, sliced green onions, shredded pepper jack cheese, cilantro leaves (optional), chopped peanuts (optional)

prepared pico de gallo, drained, black beans, drained, rinsed, savory butter & olive oil saute express saute starter, boneless skinless chicken breasts, frozen rice, cooked, frozen corn, thawed

garlic & herb saute express saute starter, boneless skinless chicken breasts, red and/or green bell peppers , cut into strips, onion , cut into strips, refried black beans, flour tortillas, warmed, shredded pepper jack or cheddar cheese, shredded lettuce (optional), sour cream (optional), fresh cilantro leaves (optional), salsa (optional)

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

veg-all original mixed vegetables, drained, cooked chicken, drained, cream of chicken soup, thyme, frozen 9 inch ready-to-bake pie crusts

veg-all, undrained, water, uncooked pasta, chicken bouillon, pepper, garlic powder

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg all drained, chopped onion, chopped celery, chopped water chestnuts, grated cheese, mayo, roll ritz crackers, oleo

veg-all vegetables, chopped onions, cream of chicken soup, mayonnaise, grated cheese, chopped celery, ritz crackers, butter

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped