19174 beach diet salsa scramble Recipes

eggs, salt, pepper, grated cheese (optional; try cheddar , monterey jack, or mozzarella), unsalted butter, salsa, flour or corn tortillas (optional)

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

pace salsa verde, red pepper, diced, whole kernel corn, black beans, rinsed and drained, mango - peeled, seeded and diced, chopped fresh cilantro leaves

salsa (we like the medium heat, but that is to your taste), shredded sharp cheddar cheese, monterey jack cheese, sour cream, eggs

salsa, ranch salad dressing, tomato-basil tortillas, boneless skinless chicken breast halves, grilled and cut into strips, cucumbers, tomatoes, julienned green pepper, swiss cheese, butter, divided

salsa, ranch dressing, tomato basil tortillas, sliced deli chicken breast, cucumbers, julienned red pepper, havarti cheese

salsa, cannellini beans, rinsed and drained, lemon juice, dark brown chili powder, ground cumin, salt

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

eggs, heavy cream or milk, your favorite red salsa, shredded cheddar jack cheese, salt, pepper, butter or margarine

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped