335278 beach diet pepper crusted beef Recipes

cooked black beans, olive oil, garlic powder, kosher salt and freshly ground black pepper, ground beef, dijon mustard, hamburger buns, grilled crunchy coleslaw , recipe follows, head red cabbage, cut into 4 wedges, leaving core intact so wedges hold together, canola or vegetable oil, sugar, kosher salt and freshly ground black pepper, grated orange zest, dijon mustard, fresh orange juice, olive oil, chopped fresh parsley, green onion, chopped

head garlic (1/4 lb; about 2 1/2 inches in diameter), left intact, olive oil, salt, heavy cream, drained bottled horseradish, white pepper (black pepper is fine here), center-cut beef tenderloin roast , tied, cracked black pepper, granulated beef bouillon, salt, cornstarch, dried oregano, crumbled, garlic powder (**note : i use two cloves of garlic, mince it and then rub it with the flat of your chef s knife into the 2 tsp of salt above to make a garlic/salt paste), paprika (not hot ), olive oil, special equipment : a roasting pan with a rack; an instant-read thermometer

vegetable oil, water, soy sauce, lemon-pepper seasoning, worcestershire sauce, drop hot pepper sauce, beef flank steak (2 to 2-1/2 lb), trimmed

onion, chopped, garlic cloves, minced, olive oil, sweet red pepper , julienned, green pepper , julienned, bay leaf, salt, pepper, sugar, sliced deli roast beef, sandwich rolls, split

mayonnaise, curry powder, milk, hot pepper sauce, mayonnaise, dijon mustard, hot pepper sauce, garlic clove, minced, chopped onion, mayonnaise, prepared horseradish, water, hot pepper sauce, beef tenderloin, cut into 3/4-inch cubes, canola oil

head cabbage, potato, peeled and shredded, carrot, shredded, chopped celery, chopped green pepper, chopped onion, eggs, lightly beaten, garlic cloves, minced, salt, pepper, ground beef, tomato sauce, dried basil, dried parsley flakes

egg whites, beaten, ketchup, divided, potato, peeled and finely shredded, green pepper, finely chopped, onion, grated, garlic cloves, minced, salt, dried thyme, pepper, ground beef, lean ground turkey

lime juice, divided, olive oil, divided, minced fresh thyme, hot pepper sauce, beef top sirloin steak (1-1/2 lb), fat-free plain yogurt, fresh cilantro leaves, jalapeno pepper, seeded, green peppers, halved, onions, thickly sliced, flour tortillas (6 inches), warmed, shredded lettuce , tomato wedges and sliced ripe olives, optional

hoisin sauce, soy sauce, water, sesame oil, garlic cloves, minced, crushed red pepper flakes, beef top round steak, thinly sliced, uncooked spaghetti, canola oil, divided, sliced water chestnuts, drained, green onions, sliced, fresh spinach, coarsely chopped, red chili pepper, seeded and thinly sliced

red wine, water, garlic, chopped, chile paste, white pepper, salt, beef tenderloin steaks, vegetable oil

bacon, diced, minced onion, minced garlic, soft breadcrumbs, egg, beaten, water, dried parsley, salt, marjoram, paprika, pepper, ground beef, ground pork

sirloin steaks, margarine, onion, chopped, fresh mushrooms, sliced or halved, salt and pepper, flour, beef bouillon, water, worcestershire sauce, tomato paste, sour cream

chuck, cut into 1 in cubes, russet potatoes, carrots, coarsely chopped onion, chopped celery, sea salt, sliver garlic, fresh ground black pepper, boiling beef broth, corn, peas, green beans

olive oil, black bean sauce, steaks or 3/4 lb steak fillet, sliced, red chili pepper , deseeded and cut into strips, onions, chopped, yellow bell peppers, cored , deseeded, and chopped, beef stock, warmed, cornstarch (mixed with 1 tsp water or stock)

jalapeno peppers, ground black pepper, boneless beef top loin (strip) steaks, cut 3/4-inch thick (about 8 oz each), fresh lime juice, coarsely chopped fresh cilantro leaves, water, salt, extra-virgin olive oil, mixed salad greens, mango , cut into 1/4-inch slices, avocado , cut lengthwise into 8 slices, salt, shallot, very thinly sliced and separated into rings, shaved firm cotija cheese or parmesan

pepper, trimmed beef tenderloin, garlic clove, crushed, halved strawberries, low-sodium soy sauce, sugar, white vinegar, ground ginger, hot cooked chinese noodles, dark sesame oil, salt, pepper, torn spinach, sesame seeds, toasted

vegetable oil, water, soy sauce, lemon-pepper seasoning, worcestershire sauce, drops hot pepper sauce, beef flank steak (2 to 2-1/2 lb), trimmed

chopped fresh thyme, coarse salt, ground pepper, whole beef tenderloin, trimmed, extra-virgin olive oil, drained capers, chopped italian parsley, chopped shallot, vegetable oil