Directions:
- Slice meat into thin strips.
- Fry quickly in 2 tbsp hot marg for 2 minutes.
- Add onions and mushrooms and stir fry for 1 minute.
- Lift mixture out with slotted spoon.
- Melt remaining marg in pan and stir in flour until it is absorbed by the fat.
- Gradually add beef broth and whisk and simmer until smoothly thickened.
- Add worchestershire sauce, tomato paste and meat mushroom mixture.
- Bring to a bubble then add sour cream.
- Heat through and serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.67 Kcal (1983 kJ) | ||
| Calories from fat | 254.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 43% | |
|---|---|---|---|
| Cholesterol | 124.64mg | 42% | |
| Sodium | 640.72mg | 27% | |
| Potassium | 755.53mg | 16% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 44.67g | 89% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.91 Kcal (745 kJ) | ||
| Calories from fat | 95.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 43% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 42% | |
| Sodium | 240.66mg | 27% | |
| Potassium | 283.78mg | 16% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 16.78g | 89% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 28% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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