120335 beach diet oven chicken Recipes

chicken breasts, onion (chopped ), mushroom (sliced ), butter or 2 tbsp margarine or 2 tbsp oil, chopped garlic, salt or 1/4 tsp seasoning , mix, pepper, barbecue sauce (any flavour)

chicken pieces, chopped onion, butter, catsup, water, vinegar, brown sugar, worcestershire sauce, prepared mustard, salt, pepper

chicken breasts (cut in half ), egg, slightly beaten, milk, parmesan cheese, breadcrumbs, butter, melted

chicken thighs, melted butter, grainy mustard or 3 tbsp a spicy mustard, maple syrup or 2 tsp honey, garlic powder, panko breadcrumbs, shredded parmesan cheese, salt, pepper, dried parsley flakes

chicken breasts, soy sauce, garlic, sesame seeds, flour, butter, melted

chicken legs-thighs, salt, pepper, paprika, onion powder, garlic powder, cinnamon, barbecue sauce

chicken , cut in eight serving pieces (3 lb each), buttermilk, all-purpose flour, kosher salt, fresh ground black pepper, vegetable oil (for browning) or vegetable shortening (for browning)

chicken legs, canola oil, ketchup, worcestershire sauce, sugar, cider vinegar, steak sauce, hot pepper sauce

chicken pieces, skin removed, breadcrumbs, garlic powder, pepper, celery salt, egg whites, beaten, plain nonfat yogurt, flour

chicken thighs, skin on, garlic cloves, sliced (you may use more or less if you like), salt and pepper, to taste, olive oil

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

boneless skinless chicken breasts, lemon pepper seasoning (to taste), roasted garlic cloves (i really love garlic so if you don tsp, you can use a lot less), shredded colby-monterey jack cheese, aluminum foil, minimal butter, salt

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

chicken, cut in 8 pieces, sour cream, dry breadcrumbs, onion powder, garlic powder, salt, cayenne pepper, thyme

potatoes , scrubbed and cut in wedges, sweet italian sausage links or 1 lb hot italian sausage, chicken , cut into pieces, garlic cloves, salt, fresh black pepper, diced tomatoes, olive oil, basil leaves

chicken, washed and patted dry, lemon, quartered, beer or 1 (12 oz) can water, olive oil, cavender all purpose greek seasoning (or nature s own or any seasoning of your choice, nothing too coarse, though), garlic, flour, water