3396 beach diet friendly saute Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

quartered strawberry, grated orange peel, sugar substitute, sliced strawberry, reduced-fat ricotta cheese, pistachios, mint leaf, for garnish

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

vodka, midori melon liqueur, chambord raspberry liquor, splashs pineapple juice, watermelon pop rocks candy, lime wedge

extra virgin olive oil, red onion, thinly sliced, minced garlic, red cabbage head, trimmed and cut into 1/8 inch shreds, fresh ground black pepper , plus more as needed, fine sea salt, red wine vinegar, iceberg lettuce, heads trimmed and cut into 1-inch squares, thick and chunky bleu cheese salad dressing (marie s recommended)

diced tomatoes (strained ), chipotle peppers (diced ), fresh jalapeno with seeds, diced leek, lime zest and squeeze 1/2 a lime juice

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

nonfat plain yogurt, sugar-free red colored gelatin, boiling water, sugar-free chocolate syrup, sugar substitute, vanilla extract

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

eggs, evaporated milk, milk, brown sugar , packed, granulated sugar, butter, melted, vanilla extract, ground cinnamon, ground nutmeg, lightly grilled bread, cooled and diced into 1 inch cubes (i use the bbq to grill them), tropical trail mix (dried fruit & nut mix - coarsely chop any large fruit or nut pieces), granulated sugar, water, lemon juice (i use fresh ), cornstarch, evaporated milk, whiskey

splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine

jell-o orange flavor gelatin, jello cranberry gelatin, boiling water, peach schnapps, vodka, cold water

red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar