109472 beach diet beef bean lettuce Recipes

grain rice, limes , juice of, thai fish sauce, caster sugar, chili powder, shallots, very thinly sliced, garlic cloves, finely chopped, chopped fresh mint leaves, thai red chili pepper, thinly sliced, vegetable oil, sirloin or 450 g filet of beef, cut into fine 1 x 3 cm strips, romaine lettuce hearts , roughly torn, bean sprouts, fine green beans, blanched and cooked

beef steak , cut into thin strips, dry fajita seasoning, vegetable oil, sliced red or green bell peppers, sliced onion, dole just lettuce, tomato, diced, drained canned black beans, sliced black olives, shredded cheddar cheese, southwest fiesta dressing (recipe below )

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

uncooked long grain white rice, water, white sugar, garlic, minced, fish sauce, water, chile sauce, lemon, juiced, vegetable oil, garlic, minced, ground beef, ground cumin, canned diced tomatoes, lettuce leaves , torn into 1/2 inch wide strips

extra lean ground beef or 2 lbs chili-style ground beef, crushed tomatoes or 29 oz tomato sauce, black beans, with liquid, chili beans or 29 oz pinto beans, with liquid, purple onion, diced, celery, diced, green chilies, tomatoes, diced, ground cumin, chili powder, black pepper, salt, water

soy sauce, dry sherry (or white wine or shaoxing wine), cornstarch, sugar, salt, lean ground beef, vegetable oil, chopped fresh ginger, chopped fresh garlic, red pepper flakes, water chestnuts, drained and diced, chopped scallions, sesame oil, shaped lettuce leaves (such as iceberg,bibb or boston)

bacon, cooked, drained and chopped, ground sirloin or 1 lb lean ground beef, onion, finely chopped, garlic cloves, minced, celery ribs, finely chopped, lager beer, beef broth, enchilada sauce, chili sauce, rotel tomatoes & chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, drained, niblet corn, drained, chili powder, garlic powder, onion powder, dried oregano, paprika, cumin, black pepper, cayenne , pinch (optional), bay leaf, salt, fresh baked corn tortilla strips or tortilla chips or corn chips, garnish, shredded cheddar cheese, garnish, sour cream, garnish, green onion, chopped, garnish

beef roast (i used chuck), pepperoncini pepper, garlic , slivers

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fresh lime juice, asian fish sauce, granulated or light brown sugar, garlic cloves, minced, minced small fresh green chile such as thai or serrano, including seeds, or 1 tsp dried hot red pepper flakes, very thin slices rare roast beef (3/4 to 1 lb), lettuce leaves , from 1 head boston or 2 heads bibb, fresh mint sprigs, fresh cilantro sprigs, carrots , cut into 1/8-inch-thick matchsticks

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

pinto beans, sweetcorn, red pepper, scallions, lime , juice of, fresh cilantro, chopped, olive oil, ground cumin, garlic clove, salt, lettuce

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

fresh gingerroot, soy sauce, mirin, rib eye or 1/2 lb top sirloin steak, trimmed of fat, vegetable oil, romaine lettuce , lettuces leaves, pickled mountain burdock root, prepared sushi rice