67220 beach diet bean lettuce wraps Recipes

cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

sesame seeds, soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, cayenne pepper, soy sauce, mirin (sweet japanese rice wine), sake, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices, cornstarch, oriental sesame oil, divided, red onion, halved, thinly sliced, red bell pepper , cut into matchstick-size strips, carrot , cut into matchstick-size strips, sliced napa cabbage (about 1/4 large head ), sliced red cabbage, bean sprouts (about 3 oz), leaves from hearts of romaine lettuce, green onions, chopped

boneless skinless chicken breast , 2-3, shredded coleslaw mix , with carrots, bean sprouts, sliced green onion, coarsely chopped dry roasted peanuts, hoisin sauce, minced fresh ginger, hot sauce (to taste), lettuce leaves

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

brown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced

soy sauce, chinese five spice powder, clear honey, sherry wine, cm piece fresh gingerroot, peeled and finely grated, red chilies, seeded and thinly sliced, tofu , pieces, iceberg lettuce, sesame oil, carrots , cut into matchsticks, cucumber , cut into matchsticks, bean sprouts

mayonnaise, smooth peanut butter, brown sugar, soy sauce, lime juice, seasoned rice vinegar, vegetable oil, sesame oil, asian chili paste, garlic clove, chopped, chunk fresh ginger, peeled and chopped, peanuts, chopped, bean sprouts, carrot, shredded, green onion, sliced, water chestnuts, chopped, cooked chicken, chopped (rotisserie makes it easy), head butter lettuce, separated into leaves

lemons , juice of, oranges , juice of, honey, soy sauce, garlic powder, onion powder, beef, cut into 1/2-inch by 1-inch slices (roast or steak meat), water, brown rice, reduced sodium soy sauce, red wine vinegar, honey, ginger powder, sesame seeds, olive oil, cornstarch, head bibb lettuce (or similar), green onions, sliced diagonally, cucumber , julienned, carrots , julienned, black beans, rinsed and drained, avocado , cut into thin slices, cilantro, chopped

a-1 steak sauce , teriyaki, orange juice, sesame oil, beef flank steak or 1 (1 lb) beef top sirloin steak, head boston lettuce, leaves separated, shredded carrot, shredded red cabbage, red pepper, thinly sliced, bean sprouts, drained

ground turkey, vegetable oil, mushrooms, chopped (i don tsp care for mushrooms) (optional), green onions, chopped, garlic cloves, minced, water chestnuts, chopped (i don tsp care for these, either) (optional), bean sprouts (optional), soy sauce , plus, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or 4 tsp spicy mustard, sesame oil, water, cornstarch (optional), romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried, carrot, shredded, fresh cilantro, chopped

boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice

reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

garlic cloves, ground turkey (beef can be used), chopped onion (1 medium size onion), carrot (short julienned), fish sauce (patis), green beans (fresh chopped ), jicama, chopped, celery, chopped, cabbage, chopped, lettuce, separated, oil, water, cornstarch, sugar, soy sauce, garlic cloves, pressed

boneless skinless chicken breasts, garlic powder, salt, lemon pepper, cooking oil, soy sauce, smooth peanut butter , softened in microwave 15 seconds on high, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (adjust to taste), grated ginger, coleslaw mix, bean sprouts, red bell pepper , julienned, green onions, chopped, sesame seeds, iceberg lettuce

natural smooth cashew butter, coconut milk, squeezed fresh lime juice, chili powder, cooked shrimp, thawed if frozen, chopped scallion, shredded carrot, bean sprouts, washed and drained, diced seeded cucumber, sesame seeds, grated fresh ginger, reduced-sodium tamari soy sauce (gluten free), squeezed fresh lime juice, unseasoned rice vinegar, leaves boston lettuce, washed