191840 beach black bean soup friendly Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

dried black beans, rinsed, bay leaves, extra virgin olive oil, red peppers, chopped, shallots, chopped, onions, chopped, garlic cloves, minced, ground cumin, ground oregano, lime zest , from 1 lime, brown sugar, salt, dry sherry, fresh cilantro, chopped, quartered lime, diced red onion, sour cream, tabasco sauce

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, organic, diced tomatoes , no salt added, diced celery, chopped onions, peppers , jalapeno, garlic, cumin, spices crushed red peppers

black beans , soaked overnight, chicken broth, low sodium, tomatoes,diced, garlic cloves, minced, salsa

black beans, canned, onion, chopped, carrot, chopped, mushrooms, chopped, oil , olive, extra virgin, water, cumin, salt

black beans, canned, diced tomatoes, canned, onion, diced, beef broth, cumin, garlic, minced

black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt

black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream

sliced carrot, sliced celery, water, smoked beef sausage, thinly sliced, black bean soup, plain yogurt (to garnish ), chopped parsley (to garnish )

corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper

black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa