221 bbq light Recipes

cajun spice mix, paprika, onion powder, garlic powder, cayenne pepper, white pepper, leaf thyme, leaf oregano, salt, your favorite cajun spice mix, shrimp and sauce, shrimp shell-on (20-30 count ), non-stick pan spray as needed, garlic cloves minced, onion minced, fish stock or clam broth, worcestershire sauce or more to taste, dark beer *cook may drink the rest, flour, butter (or light margarine), parsley or cilantro (chopped), french bread warmed

barbecue sauce, honey, chipotle peppers in adobo sauce, chopped, pork tenderloin (1 lb), coleslaw mix, reduced-fat sour cream, miracle whip light, dijon mustard, hamburger buns, split

cut tender short rib of beef , cross cut, about 1/2 inch thick (can substitute chuck steak), soy sauce (i use 1/2 aloha brand and 1/2 yamasa brand.), white sugar, garlic cloves (pressed or chopped fine ), ginger, grated, toasted sesame oil, sliced green onion (optional), sesame seeds , toasted until they pop and turn light brown (optional), little red pepper paste (optional) or 1 red chile (optional)

soy sauce, light brown sugar, honey, sesame oil, sprite, rice wine, garlic cloves, minced, green onion, korean pear, black pepper, sesame seeds

yellow mustard, cider vinegar, light brown sugar, unsalted butter, salt, worcestershire sauce, fresh ground black pepper, louisiana hot sauce (to taste)

fresh chicken (chopped into small parts , or 4-8 fresh chicken thighs), soy sauce, dark soy sauce (or 1 more tbsp. regular soy sauce), fish sauce, sherry wine (cooking sherry works well too), brown sugar, black peppercorns (crushed with pestle & mortar,, or coursely ground with coffee grinder or pepper mill), garlic cloves, minced, rice vinegar (or other type of vinegar ( white, white wine, or apple cider), brown sugar, lightly packed, garlic cloves, minced, fresh red chilies, minced or 1/3-1/2 tsp dried crushed chili or 1/3-1/2 tsp cayenne pepper, fish sauce, soy sauce

salmon steaks, chili sauce, honey, liquid smoke, tabasco sauce, mango puree or 6 oz mango juice, light brown sugar, olive oil, worcestershire sauce, red pepper flakes, lemon juice

boneless pork ribs, honey barbecue sauce, light brown sugar, maple syrup (optional)

butter, minced garlic, chopped onion, soy sauce, worcestershire sauce, chili powder, ground black pepper, paprika, white pepper, dry mustard, ground ginger, cayenne pepper, dried thyme, brown sugar, chicken stock, ketchup, light molasses, dijon mustard, liquid smoke flavoring, white vinegar

cheap steak (i usually use london broil, or whatever is on sale), hoisin sauce, seasoned rice vinegar, light soy sauce, ground ginger, worcestershire sauce

pork chops (about 1/2-inch thick ), paprika, sugar, onion powder, ketchup, water, brown sugar, white sugar, fresh ground black pepper, onion powder, mustard powder, paprika, lemon , juice of, worcestershire sauce, apple cider vinegar, light corn syrup

boneless chicken breasts, ginger puree, bay leaf, apple juice concentrate, apple cider vinegar, dried onion flakes, brown sugar , packed, chili powder, kosher salt, black pepper, dijon mustard, chili sauce, light soy sauce, apple cider vinegar

russet potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar

canola oil, chopped onion, apple cider vinegar, ketchup, light brown sugar, dijon mustard, worcestershire sauce, chili powder, cayenne pepper, kosher salt and freshly ground black pepper

ketchup, brown sugar, molasses, light soy sauce, sesame oil, dried powdered ginger, garlic powder, chili powder, smoky paprika, cumin, salt, boneless pork loin, cut into bite-size pieces, pineapple chunks in juice, undrained, cornstarch, green pepper, chopped into big chunks, red pepper, chopped into big chunks, red onion, finely chopped, peanuts, chopped, cooked white rice

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

water, light corn syrup, tomato paste, white vinegar, molasses, brown sugar, liquid smoke, salt, onion powder, black pepper, garlic powder