Directions:
- Cut off crown (leafy part) of pineapple and slice it in half lengthwise.
- Cut each half lengthwise again into 3 wedges.
- Remove the hard, middle core of all 6 wedges by slicing it off with a knife.
- Carefully cut each wedge into 1 inch slices, but do not cut through the skin.
- In a saucepan, bring honey, rum, brown sugar and butter to a boil.
- Place pineapple on a well-oiled grill grid.
- Indirect or low heat works best.
- Baste with rum mixture.
- Continue cooking for 30 minutes, turning and basting every 10 minutes, until pineapple is light brown.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 3.06mg | 0% | |
| Potassium | 27.15mg | 1% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 22.94g | 92% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 4% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 3.94mg | 0% | |
| Potassium | 34.94mg | 1% | |
| Total Carbs | 29.75g | 8% | |
| Sugars | 29.53g | 92% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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