Directions:
- BBQ Sauce: In a sauce pan combine chili sauce, brown sugar, honey, Worcestershire sauce, and liquid smoke.
- Bring to a boil and reduce heat to a simmer.
- Add lemon, Tabasco sauce, pepper flakes, and mango puree.
- If using juice boil and reduce to half first and then add.
- Simmer sauce for 30 minutes.
- Remove from heat and chill.
- Salmon: Preheat a medium saute pan and add olive oil.
- Cook salmon for on one side for 3 minutes.
- Then turn over and lower heat, cook for another 3-4 minutes.
- Baste with BBQ sauce and heat through until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 466.76mg | 19% | |
| Potassium | 162.45mg | 3% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.41 Kcal (919 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 7% | |
|---|---|---|---|
| Sodium | 737.18mg | 19% | |
| Potassium | 256.57mg | 3% | |
| Total Carbs | 37.17g | 8% | |
| Sugars | 30.34g | 77% | |
| Dietary Fiber | 2.55g | 6% | |
| Protein | 1.39g | 2% | |
| Vitamin C | 10mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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