Directions:
- Place chicken breasts in gallon sized Ziploc bag, add marinade ingredients (ginger, bay leaf, apple juice, apple cider vinegar, onion flakes) and freeze.
- On a separate bag, mix ingredients for sauce (brown sugar, chili powder, salt, pepper, Dijon mustard, chili sauce, soy sauce, apple cider vinegar). Freeze.
- Thaw chicken and sauce.
- Remove chicken from marinade & discard marinade.
- Heat large frying pan with 2 teaspoons oil over high heat.
- Brown chicken for 2-3 minutes per side.
- Add sauce, reduce heat to low, and simmer, uncovered, for 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.28 Kcal (1584 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1956.74mg | 82% | |
| Potassium | 952.5mg | 20% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 49.69g | 99% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.59 Kcal (484 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 46% | |
| Sodium | 597.93mg | 82% | |
| Potassium | 291.06mg | 20% | |
| Total Carbs | 8.4g | 9% | |
| Sugars | 6.46g | 85% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 15.18g | 99% | |
| Vitamin C | 5.1mg | 28% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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