186420 bbq chicken salad low Recipes

boneless skinless chicken breasts, cubes, low-calorie barbecue sauce (i used walden farms calorie free bbq sauce), pizza dough (double par baked recipe of marsha s whole wheat pizza worked for me), low-calorie barbecue sauce, shredded lowfat mozzarella cheese, red onion, sliced into 1/8-inch pieces, chopped fresh cilantro

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

breadcrumbs, onion powder, garlic powder, salt, cayenne, ginger, boneless skinless chicken breast halves, plain low-fat yogurt, lite olive oil

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

cubed cooked chicken breast, canned kidney beans, rinsed and drained, tomato, chopped, frozen corn, thawed, chopped red onion, ranch salad dressing, barbecue sauce, torn romaine

boneless chicken breasts, cooked and cubed, italian salad dressing, california garlic salt, seasoning salt, pepper, open pit barbecue sauce, honey, molasses, brown sugar, cayenne pepper (depends on your taste, opt), onion, sliced into strips, green pepper, sliced into strips, margarine or 1/4 cup olive oil, for sauteing, ranch dressing, pre-baked prepared pizza crust, provolone cheese, italian cheese blend, shredded

boneless skinless chicken breasts, barbecue sauce, your favorite brand, head iceberg lettuce , torn, head romaine lettuce , torn, roma tomatoes, chopped, jicama, peeled and diced, cilantro, chopped, black beans, rinsed and drained, frozen sweet corn, thawed, monterey jack cheese, grated, ranch dressing, barbecue sauce, crispy corn tortilla chips

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

tri-color spiral pasta, honey barbecue sauce, low sodium chicken broth, french style green beans, drained and rinsed, boneless skinless chicken breasts, shredded mozzarella cheese, garlic powder or 1 tsp minced garlic

boneless skinless chicken breasts (about 2 lbs), ho-made barbecue sauce, red onion, chopped, garlic cloves, minced, bread , 2 per sandwich

whole wheat pita bread, barbecue sauce, shredded low-fat cheddar cheese, purple onions, chicken breast, garlic powder, dried thyme or 1/8 tsp rosemary

egg, milk, bbq potato chips -crushed, skinless chicken breasts-cut into 1 1/2 inch cubes, bbq sauce

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing

peeled and chopped fresh sweet onion, bbq meat rub (any type ), bbq sauce any type, boneless/skinless chicken breast, butter, fresh ground pepper, fresh pealed shrimp, fresh sliced red pepper, garlic salt, olive oli, penne pasta or linguini, sugar

black pepper, butter, fresh lemon juice, hot sauce, ketchup, low sodium soy sauce, skinless chicken breast

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing