46 bay scallop low calorie Recipes

low fat cottage cheese, lemon juice, fresh dill, chopped, bay scallops, steamed, celery, finely chopped, green onion, chopped, italian dressing, jumbo pasta shells, cooked

fresh breadcrumb , from french bread with crust, extra virgin olive oil, chopped fresh parsley, unsalted butter, divided, fresh chanterelle mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large) or 12 oz other fresh wild mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large), chopped fresh thyme, chopped green onion, amontillado sherry wine, low sodium chicken broth, whipping cream, water (or more ), salt, polenta, bay scallop

butter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley

water, low sodium chicken broth, olive oil, red onion, finely chopped, arborio rice (or other short grain rice), asparagus spears, cut diagonally into 1-inch pieces, bay scallops or 1 1/4 lbs sea scallops, cut into fourths, fresh lemon juice, lemon zest, grated, salt, pepper, asiago cheese, grated

butter, chopped green onions, arborio rice or medium-grain white rice, dry champagne, more) low-salt chicken broth, bay scallops, freshly grated parmesan cheese

dry white wine, lemon , zest of, grated, bay scallops, dijon mustard, low-fat butter (40%), pasta, cooked and hot, chives, snipped, salt and pepper

low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf

bay scallops, rinsed and patted dry, olive oil, sea salt, freshly ground black pepper, juice of 1 lemon, low sodium chicken stock, fresh minced garlic, stalk celery, diced, scallions (white part only ), tomatoes, chopped, freshly grated ginger, ground nutmeg, fresh parsley, fresh tarragon, unsalted butter, angel hair pasta

fresh breadcrumbs from french bread with crust, extra-virgin olive oil, chopped fresh parsley, unsalted butter, divided, fresh chanterelle mushrooms or other fresh wild mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large), chopped fresh thyme, chopped green onions, amontillado sherry, low-salt chicken broth, whipping cream, more) water, salt, polenta, bay scallops

dried porcini or other dried mushrooms, boiling water, canned low-sodium chicken broth or homemade stock, bottled clam juice, olive oil, butter, onion, chopped, garlic, minced, arborio rice, mushrooms , cut into thin slices, dry white wine, salt, shrimp, shelled, bay scallops

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

diced carrot, diced zucchini, bay scallops, all-purpose flour, low-fat milk, dry sherry, salt, pepper, fresh breadcrumbs, grated fresh parmesan cheese, margarine, melted, hot cooked rice

olive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained

low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

unpeeled large fresh shrimp, water, bay scallops, rice wine vinegar, chopped green onions, low-sodium soy sauce, dark sesame oil, garlic powder, ground ginger, shredded fresh spinach

prawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground