224 bay chicken low fat Recipes

all-purpose flour (about 4 1/2 oz), yellow cornmeal, baking powder, salt, fat-free milk, canola oil, egg, lightly beaten, olive oil, lean , low-sodium smoked turkey sausage, finely chopped (about 1 cup), chopped onion, bay leaf, diced granny smith apple (about 1 large), diced celery, diced fennel bulb, minced garlic, dried rubbed sage, poultry seasoning, salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, eggs, lightly beaten

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

corn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped

olive oil, fresh cajun or hot italian sausages (about 1 3/4 lb), chicken thighs with skin and bones (about 4 1/4 lb), excess fat trimmed, very large onions, chopped (about 5 cups), garlic cloves, chopped , plus 1 garlic clove, minced, tomatoes, chopped (about 1 1/2 cups), bay leaves, zucchini , halved crosswise, then quartered lengthwise (about 1 1/4 lb), red bell peppers , cut into 1-inch-wide strips, uncooked large shrimp, peeled, deveined, generous pinch plus 1/4 tsp saffron threads, arborio rice or medium-grain white rice (about 17 1/2 oz), salt, canned low-salt chicken broth, paprika, chopped fresh parsley

dried porcini mushrooms , rinsed well, boneless beef chuck-eye roast (about 3 1/2 lb), trimmed of excess fat and cut into 2-inch chunks, table salt, ground black pepper, olive oil, salt pork , rind removed, carrots , peeled and cut into 1-inch rounds (about 2 cups), onions , halved and cut into 1/8-inch-thick slices (about 4 cups), garlic , sliced thin, tomato paste, all-purpose flour, red wine (bold, such as a cabernet), low-sodium chicken broth, water, orange zest (from 1 ), removed with vegetable peeler, each strip about 3 inches long, cleaned of white pith, and cut lengthwise into thin strips, nicoise olives , pitted and drained well, anchovy fillets , minced (about 1 tsp), fresh thyme , tied together with kitchen twine, bay leaves, whole tomatoes , drained and cut into 1/2-inch dice, minced fresh parsley leaves

olive oil, yellow onions, chopped, salt, fresh ground pepper, red pepper flakes, garlic, chopped, bay leaf, split peas , picked over and rinsed, fat-free low-sodium chicken broth, milk, ham steak , cut into 1 inch pieces, hot sauce (optional)

water, fat-free low sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter , mekted, ripe plums, halved and pitted, ripe peaches, halved, and pitted, green onions, sliced

chopped tomatoes, water, salt and pepper, stalk celery, diced, carrot, diced, yellow onion, diced, garlic cloves, minced, fat-free low-sodium chicken broth, bay leaf, water, basil

thick) slices carrot, chopped onion, garlic cloves, minced, thick) slices celery, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked egg noodles, low-sodium soy sauce, bay leaf, shredded turkey (about 8 oz), coarsely ground black pepper (optional)

flat-cut beef brisket, fat trimmed, olive oil, chopped onions, chopped carrot, chopped celery, chopped garlic, dry red wine, fresh thyme sprigs plus1 tbsp chopped, bay leaves, chicken stock or canned low-salt chicken broth, baby carrots, peeled, pearl onions, blanched, peeled

canola oil, kosher salt and freshly ground black pepper, boneless short ribs , denuded (all surface fat removed; have your butcher do this), dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices (about 6 to 7 cups)

beef brisket, fat trimmed to 1/4 inch (use a flat-cut brisket), salt and pepper, dried porcini mushrooms, rinsed, vegetable oil, white mushroom, quartered, onions, chopped, brown sugar, flour, garlic cloves, minced, minced fresh thyme, low sodium chicken broth, dry red wine, bay leaves, balsamic vinegar

extra-large shrimp (21/25), peeled and deveined, olive oil, garlic , minced or pressed through garlic press (about 2 tbsp), boneless, skinless chicken thighs , each thigh trimmed of excess fat and halved crosswise, red bell pepper , seeded and cut pole to pole into 1/2-inch-wide strips, spanish chorizo , sliced 1/2 inch thick on the bias (see note), onion , chopped fine (about 1 cup), diced tomatoes , drained, minced, and drained again, valencia rice or arborio, low-sodium chicken broth, dry white wine, saffron threads , crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green peas , thawed, chopped fresh parsley leaves, lemon , cut into wedges, for serving

skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves