214 bath formula meditation Recipes

in no particular serving things 1 can keep on hand for emergencies, fresh bottled water supply, nonfood perishables : crackers, peanut butter, sardines, bread, bagels, dry milk powder, etc., remember a hand can opener too, pet food- esp. dry, baby food- dry formula , jars etc., working flashlights ( battery operated ), batteries: all kinds: d ,cup, aaa,aa, lantern battery etc., transistor or wind up radio so you keep informed, run rv generator , if you own an rv, check and maintain your portable home generator monthly or as required, have gas/fuel containers filled in their proper containers and stored away from heat sources for snow blower,generator, propane cylinders, chain saw,kerosene heater etc, if you own a kerosene heater make sure it is in working condition- do you have an extra wick for it, remember to keep your window open a crack when using kerosene heaters ), table top camp stove ( remember to keep your window open a crack ) for brief cooking only, not for heat source, old fashioned stove top coffee pot , ground coffee, if you want coffee, gas in all your vehicles, ice for chest freezer to keep freezers cold and filled, water in containers placed in your refrigerator freezer so it stays cold longer in power outages, cell phone charged- also have car charger for cell phone, warm blankets, money from atm, refill any prescriptions, snow blower working, wood for your stove, fill bath tub with water for general cleaning, washing, flushing toilets etc, warm coats , boots, hats, gloves ready, snow shovel and snow rake available, have a plan where you will stay if you need to evacuate your home, have important insurance , emergency numbers together for quick reference, use a camera to take photos of any damage or losses of your home and property, check on status of family , friends if possible, have compassion and kindness for your fellow man,rescue workers etc. because we all get so annoyed when we lose so much after our lives have been altered

preferment : bread flour 145g, milk 75g, egg 25g, instant yeast .25g - combine, cover and ferment at room temp overnight., formula : bread flour 536g, egg 175g, granulated sugar 134g, salt 10g, instant yeast 26g, butter 100g, olive oil 88g, orange blossom water (or oil) 33g (or 10g), water 50g (73g if w/orange oil), anise seed 8 g, candied orange peel 97g, preferment 245g.

bread dough, high grade flour (bread flour ), milk powder, salt, caster sugar, instant dry yeast, milk, tangzhong ( 50g high grade flour : 250ml water ), melted butter, tangzhong (water roux starter) making method, basic formula, ratio of flour to water is 1:5, this means mix up 1 part of high grade flour (bread flour) with 5 parts of water (by weight) at 65oc to form runny dough with traces. by traces means you can forms impressions by stirring the paste.

skinless salmon fillet, about 1 inch thick, chopped parsley, low sodium chicken broth, dry white wine, olive oil, garlic cloves, minced, crushed red pepper flakes, salt, black pepper

powdered milk, olive oil (or other ), runny honey, bath soap, essential oils or 1 tsp fragrance oil (or more)

any white fish fillets, cut into in pieces, carrots, peeled and grated, celery, chopped, onion, chopped finely, flour, milk (you can use breast or formula if you prefer), baking potatoes, peeled and diced, unsalted butter

sugar, fresh water, fresh basil leaves, celery, minced ginger, fresh lime juice, liquid aloe vera, flax seeds, carrots, apples, chopped, passion fruit juice, fresh, honey, pineapple, chopped

ground meat, cooked (or cubed ), vegetables, cooked, cooked rice or 1/4 cup cooked potatoes or 1/4 cup cooked pasta, milk (or formula)

cooked boneless chicken, shredded, potato, baked, diced, grated gruyere, unsalted butter, flour, milk (you can use breast or formula if you prefer), half of a tsp fresh chives, chopped

dried pinto beans or 1 cup dried kidney beans or 1 cup dried navy beans or 1 cup dried garbanzo beans, etc, breast milk or 3/8 cup infant formula

whole wheat flour, baby barley cereal (or other baby cereal), milk (formula), mashed banana (or fruit of your choice), melted butter (unsalted type ), egg yolks, baby oatmeal, apple juice , use water if you prefer (about 1/2 cup), cinnamon , nutmeg, dash of vanilla (optional)

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)

honey, barley malt syrup (may substitute maple syrup), mixed fruit juice concentrate (available at health food stores; may substitute orange juice or apple juice concentrate), rolled oats, raisins

sweet potatoes (about 13 oz each), water , formula, or breast milk

ground chicken, dried rubbed sage, cooked brown rice, water , breast milk, or formula