108 basic use Recipes

bouillon , i use maggi seasoning, soy sauce, garlic powder, onion powder, fresh ground black pepper , to taste, miso, type and amount, if any are (optional), black bean paste , korean (optional)

your choice of flavor yogurt, frozen fruit (use any combination of fruit), your choice juice, ice cube

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less)

all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray

rice, cooked, egg, beaten, soy sauce, vegetables , any leftover cooked veggies, chopped, eggs, beaten, milk, cheese, grated, salt (optional), pepper, nutmeg

water, at about 105 degrees, flour (a with at 4 g protein per serving is best), salt (i use kosher), dry yeast

balsamic vinegar (use a good quality well aged balsamic for this vinaigrette), fresh orange juice, fresh lemon juice, lite olive oil, fresh oregano or 1/2 tsp dried oregano, cayenne, salt & pepper

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

bread, crumbled into small pieces, milk, parmesan cheese, grated, egg, lightly beaten, onion, small (or half large,), garlic cloves, minced, dried basil, dried parsley, ground meat (i use ground beef), salt, pepper

beef bouillon cubes, warm water, all-purpose flour, seasoning salt (lawry s works well), garlic salt, fresh ground pepper, paprika (optional), stew meat (beef), worcestershire sauce, bay leaves, onion, chopped (i like to use flash-frozen pre-chopped), potatoes, diced, carrots, sliced, stalk celery, chopped

potatoes, peeled and quartered, salt, white pepper (important to use only), butter, sour cream, half-and-half (more or less to the consistency of your liking), butter (to garnish )

garlic cloves, minced, dijon mustard, white wine vinegar, kosher salt (less if using table salt), pepper, olive oil

big portabella mushrooms, stems removed and chopped, red bell pepper, sliced, onion, chopped, dill, parsley, garlic cloves, mashed, ground pepper, to taste (i used sichuan pepper , i love the flavor!), sea salt , to taste, ground coriander, dried thyme, oil (for vegetarians , you can use some butter, it gives a lovely flavor)

potatoes, peeled and cubed (you may use any kind you like), nonfat plain yogurt, nonfat milk, salt, pepper

basic math for 1 serving, egg, sourdough bread or 1 slice of regular white bread toasted, butter, salt and pepper to taste

olive oil, apple cider vinegar, salt, season (this is flexible, use italian season, or other mixed season ), honey

oil , sunflower or corn works best but you can use any, onions, finely chopped, leeks, finely chopped, carrott, finely chopped, celery stalks, finely chopped, tomatoes, finely chopped, water, dried bay leaves, springs fresh thyme, springs fresh parsly

water, cold or at room temperature, onions, unpeeled, quartered, carrot , scrubbed, quartered, potatoes, unpeeled, quartered, head garlic, unpeeled, ribs celery, with tops, parsley, salt or tamari soy sauce, fresh or dried herbs; oregano, basil, rosemary, sage, bay leaf, etc., nutritional yeast (available in bulk at natural food stores), white miso (use brown or red for a bolder flavor)