137174 basic sauce healthy Recipes

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

boneless skinless chicken breast, fat free sour cream, salt, pepper

basic cranberry sauce, cubes peeled cored fresh pineapple, sliced jalapeno chiles, chopped fresh cilantro

soy sauce, water, grated ginger, garlic, minced, sesame oil, sugar, cider vinegar, dry sherry or 2 tbsp rice wine, cornstarch

graham cracker crumbs, sugar, margarine, melted, philadelphia cream cheese, softened, white sugar, eggs, vanilla, pie filling (optional) or sundae sauce, to top cheesecake (optional)

butter, flour, condensed beef broth (reg size can.), garlic powder (optional) or onion powder (optional) or pepper (optional) or worcestershire sauce (optional)

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot sauce (optional), sugar, vegetable oil, carrot , julienned, lean pork tenderloin, sliced in very thin strips, fresh mushrooms, sliced, peas, green onions, chopped, garlic, minced, fresh ginger, grated, linguine, cooked (or spaghetti or fetuccini)

tomato ketchup, horseradish, lemon juice, celery salt, tabasco sauce

chicken broth or 2 1/2 cups vegetable broth, cornstarch, soy sauce, light corn syrup, dry sherry or 1/2 cup white wine, cider vinegar, minced garlic, grated fresh ginger, ground red pepper or 1/4 tsp red pepper flakes

cooked rice (white or brown ), onion (diced ), mushrooms (diced ), egg (scrambled ), diced chicken or 1 cup shrimp or 1 cup pork or 1 cup beef, soy sauce (more if you want), brown sauce (i use gravy master)

chicken stock, hot sauce (i like valentino s), butter, flour

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

basic cranberry sauce, ground cinnamon, ground allspice, ground nutmeg, grated peeled fresh ginger

chopped onion, garlic cloves, minced, olive oil, ragu tomato sauce or 1 (46 oz) jar other pasta sauce, lean ground turkey, part-skim ricotta cheese, fat free mozzarella cheese, shredded, parmesan cheese, grated, egg beaters egg substitute, lasagna noodle, cooked

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste