397054 basic salt soak formula Recipes

low fat, low sodium chicken broth, onions, diced, diced whole-grain bread, paprika, egg substitute, salt and pepper to taste

water , more if needed, brown sugar, kosher salt, garlic , gently crushed, fresh ginger , gently crushed

uncooked brown rice, water, safflower oil, leeks, chopped, garlic, minced fresh ginger root, zucchini, chopped, carrots, chopped, yellow squash, chopped, sea salt to taste

olive oil, chopped celery, chopped onion, chopped green bell pepper, chopped carrot, garlic, chopped, whole peeled tomatoes with liquid, chopped, water, chicken bouillon granules, bay leaves, red pepper flakes (optional), smoked paprika (optional), saffron (optional), dried oregano , or to taste (optional), dried basil , or to taste (optional), dried thyme , or to taste (optional), orange , zested (optional), clam juice (optional), white wine (optional), salt and ground black pepper to taste, canning jars with lids and rings

extra-virgin olive oil, diced onion, garlic, chopped, crushed tomatoes, crushed red pepper flakes, salt to taste

chickpeas, tahini, lemon juice, salt, garlic, extra virgin olive oil, cumin

fruit without skin and seeds avocados, whole tomato, garlic, lemon juice, salt, pepper

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

eggs, hard boiled, light mayonnaise, mustard, cider vinegar, granulated sugar, salt, stalk celery, minced, pickle relish, paprika

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

olive oil, canned tomatoes, chopped with their juice, tomato puree, onion, finely chopped, garlic clove, chopped finely, dried mixed herbs, salt and pepper, season to taste

tomatoes, olive oil, garlic, rosemary, thyme, oregano, basil, salt, pepper, wine

all purpose flour, sugar, salt, eggs, room temperature, milk, butter, vanilla

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

lettuce , romaine, chopped, stalk celery, scallions, chopped, cucumber, chopped, pepper , bell, chopped, roma tomatoes, sliced, oil , olive, vinegar, feta cheese, dill weed, minced, salt, cracked black pepper to taste